CISSN Study Guide 2025/2026 Exam
Questions and Detailed Answers | Get it
100% Correct Answers
based on recent studies, which vitamin shows evidence of positively affecting
muscle function? - 🧠 ANSWER ✔✔vitamin D
the primary ergogenic nutrients in most ED and ES appear to be carbohydrate
and/or caffeine. True or False - 🧠 ANSWER ✔✔true. caffeine is the most common
ingredient utilized in energy drinks.
the ergogenic value of caffeine on mental and physical performance has been well
established but the potential additive benefits of other nutrients contained in ED
and ES remains to be determined. True or False - 🧠 ANSWER ✔✔true
,consuming ED 10-60 minutes before exercise can improve mental focus, alertness,
anaerobic performance, and/or endurance performance. True or false - 🧠 ANSWER
✔✔false not anaerobic performance. only aerobic endurance
what effect does long-term coffee consumption have on type 2 diabetes? - 🧠
ANSWER ✔✔results suggest that moderate consumption of both caffeinated and
decaffeinated coffee may lower risk of type 2 diabetes in younger and middle-aged
women. coffee constituents other than caffeine may affect the development of type
2 diabetes.
when glycogen stores are depleted, what macronutrient becomes the predominant
fuel source during distance running? - 🧠 ANSWER ✔✔Fat (oxidation)
how many extra kcal are required for accumulation of 1 kg of body fat? - 🧠
ANSWER ✔✔approximately 7000
what are the effects of pre-exercise dehydration on thermoregulation and
performance - 🧠 ANSWER ✔✔decreased thermoregulation and performance
what effects can a low-carbohydrate diet have on prolonged physical activity. - 🧠
ANSWER ✔✔decreased glycogen synthesis, decreased performance,
overreaching/overtraining.
, - increase usage of fat oxidation
approximately how many days of heat exposure does it take to fully acclimate to
exercising in the heat? - 🧠 ANSWER ✔✔complete acclimation takes up to 14 days
what is a Bod-Pod - 🧠 ANSWER ✔✔a body composition recording device that
uses air displacement plethysmography
- DXA is most accurate
compare fat and carbohydrate oxidation during exercise. under what conditions
does one fuel source predominate over the other - 🧠 ANSWER ✔✔a. fat oxidation
primarily occurs at low intensity long duration exercise
b. carbohydrates are oxidized preferentially during higher intensity exercise
what effect does betaine supplementation have on exercise performance? - 🧠
ANSWER ✔✔a. betaine supplementation improves muscular endurance in active
college age males
b. has been shown to increase power, force, and maintenance *****
COPYRIGHT©NINJANERD 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435. TERMS OF USE.
PRIVACY STATEMENT. ALL RIGHTS RESERVED
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Questions and Detailed Answers | Get it
100% Correct Answers
based on recent studies, which vitamin shows evidence of positively affecting
muscle function? - 🧠 ANSWER ✔✔vitamin D
the primary ergogenic nutrients in most ED and ES appear to be carbohydrate
and/or caffeine. True or False - 🧠 ANSWER ✔✔true. caffeine is the most common
ingredient utilized in energy drinks.
the ergogenic value of caffeine on mental and physical performance has been well
established but the potential additive benefits of other nutrients contained in ED
and ES remains to be determined. True or False - 🧠 ANSWER ✔✔true
,consuming ED 10-60 minutes before exercise can improve mental focus, alertness,
anaerobic performance, and/or endurance performance. True or false - 🧠 ANSWER
✔✔false not anaerobic performance. only aerobic endurance
what effect does long-term coffee consumption have on type 2 diabetes? - 🧠
ANSWER ✔✔results suggest that moderate consumption of both caffeinated and
decaffeinated coffee may lower risk of type 2 diabetes in younger and middle-aged
women. coffee constituents other than caffeine may affect the development of type
2 diabetes.
when glycogen stores are depleted, what macronutrient becomes the predominant
fuel source during distance running? - 🧠 ANSWER ✔✔Fat (oxidation)
how many extra kcal are required for accumulation of 1 kg of body fat? - 🧠
ANSWER ✔✔approximately 7000
what are the effects of pre-exercise dehydration on thermoregulation and
performance - 🧠 ANSWER ✔✔decreased thermoregulation and performance
what effects can a low-carbohydrate diet have on prolonged physical activity. - 🧠
ANSWER ✔✔decreased glycogen synthesis, decreased performance,
overreaching/overtraining.
, - increase usage of fat oxidation
approximately how many days of heat exposure does it take to fully acclimate to
exercising in the heat? - 🧠 ANSWER ✔✔complete acclimation takes up to 14 days
what is a Bod-Pod - 🧠 ANSWER ✔✔a body composition recording device that
uses air displacement plethysmography
- DXA is most accurate
compare fat and carbohydrate oxidation during exercise. under what conditions
does one fuel source predominate over the other - 🧠 ANSWER ✔✔a. fat oxidation
primarily occurs at low intensity long duration exercise
b. carbohydrates are oxidized preferentially during higher intensity exercise
what effect does betaine supplementation have on exercise performance? - 🧠
ANSWER ✔✔a. betaine supplementation improves muscular endurance in active
college age males
b. has been shown to increase power, force, and maintenance *****
COPYRIGHT©NINJANERD 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435. TERMS OF USE.
PRIVACY STATEMENT. ALL RIGHTS RESERVED
3
