Page | 1
DCF HEALTH, SAFETY, AND NUTRITION
TEST BRAND NEW ACTUAL EXAM WITH
ANSWERS.
How to determine caloric needs and USDA recommended
amounts of each food group in the "My Plate"? - correct answer -
Make half the plate fruit and vegetables, make half of grains
whole grains, 8 oz of protein food, and milk.
1000 Calorie of My Plate what does it look like and what age? -
correct answer -2 yrs. Grain 4 oz., Veggie 1.5 cups, Fruit 1.5
cups, Dairy Group 2.5 cups, Protein 4 ozs.
1400 Calorie of My Plate what does it look like and what age and
activity level? - correct answer -3-5 yrs. with 30-60 minutes of
activity Grain 4 oz., Veggie 1.5 cups, Fruit 1.5 cups, Dairy Group
2.5 cups, Protein 4 ozs.
1200 Calorie of My Plate what does it look lke and what age and
activity level? - correct answer -3-5 less than 30 minutes of
, Page | 2
activity Grain 4 ozs, Veggie 1.5 Cups, Fruit 1 cup, Dairy 2.5 Cups,
Protein 3 ozs
1600 Calorie of My Plate what does it look like and what age and
activity level? - correct answer -4-5 yrs over 60 minutes of activity
Grain 5 ozs, Veggie 2 cups, Fruit 1.5 cups, Dairy 2.5 cups,
Protein 5 ozs.
Nutritional snacks and meals should be planed around guidelines
establish by - correct answer -the U. S. Department of Agriculture.
It is the adult's responsibility to make certain mealtimes are
_____, ________ ocassions during which children can learn and
practice important social skills. - correct answer -Enjoyable ,
stress-free
What are some other responsibilities for adults are meal time? -
correct answer -Plan, prepare and servie nutritious food at
approp. times
Help children serve themselves
Allow childen to decid how much they will eat any meal.
Make conversation with the children for social skills
, Page | 3
Model proper eating behaviors
Teach children about different foods pointing out color, size
shape, texture, temperature, flavor (sweet, salty, sour)
Help children with special needs.
What are children's responsibility durin mealtimes? - correct
answer -Understand what and how much they are eating.
Know when they are full and when to stop eating
Join in social skills conversation
Learn table manners, eatin behaviors, healthy eating
Learn about foods, nutritian and it's importance
After a meal, it is important to reinforce tooth brushing to prevent -
correct answer -tooth decay and other problems with mouth, teeth
and gums.
Procedures to safe teeth brushing: - correct answer -Squeeze
toothpaste on a child-size toothbrust. Use no more than a dot the
size of pea and has been approved by Amer. dentist Assoc.
Remind child to not swallow. Teach to se short back and forth
brushing on all surfaces of teeth and gum line, back molars and
then spit out toothpaste and rinse with water or mouthwash.
, Page | 4
Age appropiate food choices these may help: - correct answer -
Grind up tough foods
Cut food into small pieces or then strips
Cut round foods, such as hot dogs into strips rather then rough
pieces.
Remove all bones from fish, chicken and meat
Cook food until it is soft.
Take out seeds and pits from fruits
Make sure children eat ___________.
Encourage to sit _____ in their places.
Remind them to _______ _______ well before swallowing. -
correct answer -Slowly, Quietly, Chew food
Do not serve foods that may be choking hazards like - correct
answer -raisons, dried fruits, hotdogs, hard candy, peanuts,
popcorn, corn chips
What not to do when a child is choking? - correct answer -Don't
hit back, Don'ts attempt First Aird unless you are trained to
perform it, Don't perform the Heimlich Maneuver unless you are
DCF HEALTH, SAFETY, AND NUTRITION
TEST BRAND NEW ACTUAL EXAM WITH
ANSWERS.
How to determine caloric needs and USDA recommended
amounts of each food group in the "My Plate"? - correct answer -
Make half the plate fruit and vegetables, make half of grains
whole grains, 8 oz of protein food, and milk.
1000 Calorie of My Plate what does it look like and what age? -
correct answer -2 yrs. Grain 4 oz., Veggie 1.5 cups, Fruit 1.5
cups, Dairy Group 2.5 cups, Protein 4 ozs.
1400 Calorie of My Plate what does it look like and what age and
activity level? - correct answer -3-5 yrs. with 30-60 minutes of
activity Grain 4 oz., Veggie 1.5 cups, Fruit 1.5 cups, Dairy Group
2.5 cups, Protein 4 ozs.
1200 Calorie of My Plate what does it look lke and what age and
activity level? - correct answer -3-5 less than 30 minutes of
, Page | 2
activity Grain 4 ozs, Veggie 1.5 Cups, Fruit 1 cup, Dairy 2.5 Cups,
Protein 3 ozs
1600 Calorie of My Plate what does it look like and what age and
activity level? - correct answer -4-5 yrs over 60 minutes of activity
Grain 5 ozs, Veggie 2 cups, Fruit 1.5 cups, Dairy 2.5 cups,
Protein 5 ozs.
Nutritional snacks and meals should be planed around guidelines
establish by - correct answer -the U. S. Department of Agriculture.
It is the adult's responsibility to make certain mealtimes are
_____, ________ ocassions during which children can learn and
practice important social skills. - correct answer -Enjoyable ,
stress-free
What are some other responsibilities for adults are meal time? -
correct answer -Plan, prepare and servie nutritious food at
approp. times
Help children serve themselves
Allow childen to decid how much they will eat any meal.
Make conversation with the children for social skills
, Page | 3
Model proper eating behaviors
Teach children about different foods pointing out color, size
shape, texture, temperature, flavor (sweet, salty, sour)
Help children with special needs.
What are children's responsibility durin mealtimes? - correct
answer -Understand what and how much they are eating.
Know when they are full and when to stop eating
Join in social skills conversation
Learn table manners, eatin behaviors, healthy eating
Learn about foods, nutritian and it's importance
After a meal, it is important to reinforce tooth brushing to prevent -
correct answer -tooth decay and other problems with mouth, teeth
and gums.
Procedures to safe teeth brushing: - correct answer -Squeeze
toothpaste on a child-size toothbrust. Use no more than a dot the
size of pea and has been approved by Amer. dentist Assoc.
Remind child to not swallow. Teach to se short back and forth
brushing on all surfaces of teeth and gum line, back molars and
then spit out toothpaste and rinse with water or mouthwash.
, Page | 4
Age appropiate food choices these may help: - correct answer -
Grind up tough foods
Cut food into small pieces or then strips
Cut round foods, such as hot dogs into strips rather then rough
pieces.
Remove all bones from fish, chicken and meat
Cook food until it is soft.
Take out seeds and pits from fruits
Make sure children eat ___________.
Encourage to sit _____ in their places.
Remind them to _______ _______ well before swallowing. -
correct answer -Slowly, Quietly, Chew food
Do not serve foods that may be choking hazards like - correct
answer -raisons, dried fruits, hotdogs, hard candy, peanuts,
popcorn, corn chips
What not to do when a child is choking? - correct answer -Don't
hit back, Don'ts attempt First Aird unless you are trained to
perform it, Don't perform the Heimlich Maneuver unless you are
