EXOS XPS Prep updated with questions and well-verified answers

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MEDICINE PHYSIOTHERAPY EXOS XPS PREP
EXAM 2025 UPDATED WITH QUESTIONS
AND WELL-VERIFIED ANSWERS




What is a method one way of doing something
What is a system a combination of methods that form a cohesive
whole
To provide the finest performance
EXOS Mission systems, facilities and specialists
Statement
seamlessly integrated to efficiently
& ethically enhance the
performance of our
clients/athletes

Goals of EXOS reduce injury, improve performance,
produce results, motivate through
education
EXOS Pillars Mindset, Nutrition, Movement, Recovery
Mindset why you do what you do; you're "IT",
having an understanding of what you
want to do and what you need to
achieve it
Nutrition Lifestyle: food is fuel for the body
Movement Movement without restriction; improve
how we move and optimize it

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Recovery work + rest = success
EXOS process when Evaluate, Isolate, Innervate, Integrate
receiving a new
athlete
What is the a system allows for various methods to
importance of a be used to develop optimal
system performance

Steps of the Health History, Nutrition History,
Evaluation Process Movement Screen, Strength & Power
Qualities, Speed Qualities, ESD
Qualities

EXOS Training System Pillar Prep, Movement Prep,
Plyometrics, Movement Skills, Medball,
Strength & Power, ESD, Regeneration
Mobility & stability of the Hips,
Define: Pillar Torso, Shoulders; prime the nervous
system so it can have the most
optimal movement possible