Energy duration, exercise intensity, rate of ATP production, fuel, and oxygen used in
Oxidative
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, ED: > 2 min
EI: Low to Moderate
ATP production: slow
Fuel: Stored Carbohydrate and Fat
Oxygen used: YES
what is Oxidative used to train
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Long distance runs/sprints (>2 minutes)
The claim a Christian should be a good steward of this body is an extension of which
claim?
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our bodies belong to the Lord and that they are a ministry of Him
Dynamic stretching
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movement (before exercise)
List and explain the 4 types of stretching.
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Static, Ballistic, Dynamic, PNF
Static stretching
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stationary (after training session)
Sarcoplasmic hypertrophy is characterized by:
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growth of the sarcoplasm (cytoplasm of a muscle fiber that contains ATP,
phosphagens, and various metabolic enzymes) and noncontractile
proteins. (bodybuilding)
less weight, more reps
what is Glycolytic used to train
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Mid distance sprints, shuttle runs, hard lifts
Concentric contraction
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type of muscle contraction in which the force generated by the muscle is
greater than the force of the resistance thereby resulting in the muscle
shortening
hypokinetic diseases/conditions
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health problems that contribute or caused by inadequate activity
example of a stabalizer muscle
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when performing a standing barbell curl, the biceps are the agonist
muscle, the
triceps are the antagonist muscle, and the rectus abdominis and erector
spinae serve as stabilizer muscles.
Exercise economy
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amount of energy needed to maintain a constant pace
Oxidative
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, ED: > 2 min
EI: Low to Moderate
ATP production: slow
Fuel: Stored Carbohydrate and Fat
Oxygen used: YES
what is Oxidative used to train
Give this one a try later!
Long distance runs/sprints (>2 minutes)
The claim a Christian should be a good steward of this body is an extension of which
claim?
Give this one a try later!
our bodies belong to the Lord and that they are a ministry of Him
Dynamic stretching
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movement (before exercise)
List and explain the 4 types of stretching.
,Give this one a try later!
Static, Ballistic, Dynamic, PNF
Static stretching
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stationary (after training session)
Sarcoplasmic hypertrophy is characterized by:
Give this one a try later!
growth of the sarcoplasm (cytoplasm of a muscle fiber that contains ATP,
phosphagens, and various metabolic enzymes) and noncontractile
proteins. (bodybuilding)
less weight, more reps
what is Glycolytic used to train
Give this one a try later!
Mid distance sprints, shuttle runs, hard lifts
Concentric contraction
, Give this one a try later!
type of muscle contraction in which the force generated by the muscle is
greater than the force of the resistance thereby resulting in the muscle
shortening
hypokinetic diseases/conditions
Give this one a try later!
health problems that contribute or caused by inadequate activity
example of a stabalizer muscle
Give this one a try later!
when performing a standing barbell curl, the biceps are the agonist
muscle, the
triceps are the antagonist muscle, and the rectus abdominis and erector
spinae serve as stabilizer muscles.
Exercise economy
Give this one a try later!
amount of energy needed to maintain a constant pace
