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Exam (elaborations)

PAHL MIDTERM STUDY GUIDE QUESTIONS WITH COMPLETE ANSWERS

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PAHL MIDTERM STUDY GUIDE QUESTIONS WITH COMPLETE ANSWERS

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Cedarville University
Course
Pahl









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Institution
Cedarville University
Course
Pahl
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Uploaded on
July 26, 2025
Number of pages
8
Written in
2024/2025
Type
Exam (elaborations)
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Dynamic stretching is best done...


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before exercise




Concentric

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Contracting, increasing tension, muscle getting shorter




Isometric


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Contracts, increases tension, does not change in length




Agonist


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a muscle that contracts and causes movement




How "much" work you do is equivalent to:
a. intensity
b. volume
c. frequency
d. duration


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B
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