Tempo
Give this one a try later!
the pace/rhythm at which a movement is performed
Repetition
,Give this one a try later!
the complete motion of an exercise or movement
Slow Twitch Muscle Fibers
Give this one a try later!
more capillaries/darker color (type 1)
better at slower, longer distance
Long Slow Distance Training
Give this one a try later!
Intensity: 70-80% MHR
Duration: 30-120 mins
Frequency: 1+
Work/Rest Ratio: NA
low to moderate intensities at a constant pace for an extended time or
distance...increased cardio function (02 uptake, resting HR)
Which type of exercise is used to train each energy system?
Give this one a try later!
Phosphagen: short distance sprints
Glycolytic: longer distance sprints
, Oxidative: long duration, low intensity exercise
What is a safe form of abdominal strengthening to avoid injury to the intervertebral
discs in the lower back?
Give this one a try later!
the McGill "Big 3"...modified curl ups, side plank, bird dogs
Maximum Heart Rate (MHR)
Give this one a try later!
difficult to accurately assess HR while exercising w/o HR monitor; can vary
significantly regardless of fitness level or age...meaning it questions
accuracy of predictions
age predicted MHR equation: (220-age=predicted MHR)
1 Timothy 4:7-8 says that...
Give this one a try later!
"But have nothing to do with irreverent and silly myths. Rather, train yourself
in godliness, for the training of the body has a limited benefit, but godliness
is beneficial in every way since it holds promise for the present life and also
for the life to come."
, Accommodation
Give this one a try later!
the body's response to a constant stimulus decreases over time
How does the parable of the talents in Matthew 25:14-30 describe the concepts
pertaining to a biblical perspective of physical fitness?
Give this one a try later!
The Lord has given each of us different natural abilities and talents, and He
doesn't care necessarily what we accomplish with physical fitness, but how
we use and steward what He's given us.
Compound Lift
Give this one a try later!
a movement that recruits one of more major muscle groups (pecs, quads,
etc.) and involves two or more joints
receive training priority because of direct applications to sports
Training Goal of Hypertrophy
Give this one a try later!
Give this one a try later!
the pace/rhythm at which a movement is performed
Repetition
,Give this one a try later!
the complete motion of an exercise or movement
Slow Twitch Muscle Fibers
Give this one a try later!
more capillaries/darker color (type 1)
better at slower, longer distance
Long Slow Distance Training
Give this one a try later!
Intensity: 70-80% MHR
Duration: 30-120 mins
Frequency: 1+
Work/Rest Ratio: NA
low to moderate intensities at a constant pace for an extended time or
distance...increased cardio function (02 uptake, resting HR)
Which type of exercise is used to train each energy system?
Give this one a try later!
Phosphagen: short distance sprints
Glycolytic: longer distance sprints
, Oxidative: long duration, low intensity exercise
What is a safe form of abdominal strengthening to avoid injury to the intervertebral
discs in the lower back?
Give this one a try later!
the McGill "Big 3"...modified curl ups, side plank, bird dogs
Maximum Heart Rate (MHR)
Give this one a try later!
difficult to accurately assess HR while exercising w/o HR monitor; can vary
significantly regardless of fitness level or age...meaning it questions
accuracy of predictions
age predicted MHR equation: (220-age=predicted MHR)
1 Timothy 4:7-8 says that...
Give this one a try later!
"But have nothing to do with irreverent and silly myths. Rather, train yourself
in godliness, for the training of the body has a limited benefit, but godliness
is beneficial in every way since it holds promise for the present life and also
for the life to come."
, Accommodation
Give this one a try later!
the body's response to a constant stimulus decreases over time
How does the parable of the talents in Matthew 25:14-30 describe the concepts
pertaining to a biblical perspective of physical fitness?
Give this one a try later!
The Lord has given each of us different natural abilities and talents, and He
doesn't care necessarily what we accomplish with physical fitness, but how
we use and steward what He's given us.
Compound Lift
Give this one a try later!
a movement that recruits one of more major muscle groups (pecs, quads,
etc.) and involves two or more joints
receive training priority because of direct applications to sports
Training Goal of Hypertrophy
Give this one a try later!
