List effective strategies for weight loss describe in the textbook.
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- reasonable and achievable goals
- negative energy balance
- increased daily physical activity
- make small, permanent changes in diet: water, lean protein, fruits and
veggies, etc.
,List the additional factors which contribute to weight gain.
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- genetics: implicated in the development of obesity
- diseases: certain illnesses affect the endocrine glands
- drugs: increase appetite/ slow metabolism
- socioeconomic status: below-average income
- age: fat mass increase w/ age
- gender: women more than men
- ethnicity: more prevalent in color
- psychological factors: using food as means of coping w/ stress
- dieting: the body self-protective measures
Macro
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large amounts required daily; carbs, protein, fat, water
Intensity
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how hard the exercise is
What is depression characterized by? Which factors contribute to depression?
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- state of extreme sadness and/or low spirits
- combination of physiological, psychological, genetics, chemical
imbalance, stress, inadequate social support
Frequency
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how often you exercise
Explain the factors which negatively affect sleep for college students.
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academics, social activities, and technology
Explain the ACSM and AHA frequency guidelines for
Aerobic activity—moderate and vigorous
Strength training
Flexibility/mobility training
Give this one a try later!
Give this one a try later!
- reasonable and achievable goals
- negative energy balance
- increased daily physical activity
- make small, permanent changes in diet: water, lean protein, fruits and
veggies, etc.
,List the additional factors which contribute to weight gain.
Give this one a try later!
- genetics: implicated in the development of obesity
- diseases: certain illnesses affect the endocrine glands
- drugs: increase appetite/ slow metabolism
- socioeconomic status: below-average income
- age: fat mass increase w/ age
- gender: women more than men
- ethnicity: more prevalent in color
- psychological factors: using food as means of coping w/ stress
- dieting: the body self-protective measures
Macro
Give this one a try later!
large amounts required daily; carbs, protein, fat, water
Intensity
Give this one a try later!
how hard the exercise is
What is depression characterized by? Which factors contribute to depression?
, Give this one a try later!
- state of extreme sadness and/or low spirits
- combination of physiological, psychological, genetics, chemical
imbalance, stress, inadequate social support
Frequency
Give this one a try later!
how often you exercise
Explain the factors which negatively affect sleep for college students.
Give this one a try later!
academics, social activities, and technology
Explain the ACSM and AHA frequency guidelines for
Aerobic activity—moderate and vigorous
Strength training
Flexibility/mobility training
Give this one a try later!
