· Which types of exercise are listed in the hierarchy of exercise for fat loss? Which
type of exercise is most effective for fat loss?
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, -- Low-intensity steady-state exercise
-- High-intensity interval training
-- Traditional resistance training
-- High-intensity resistance training
-- Metabolic resistance training (MOST EFFECTIVE FOR FAT LOSS)
· What are the three categories of amino acids?
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-- Essential
-- Conditional
-- Non-essential
What are Adequate Intakes?
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Represents the best estimate that is adequate to meet the needs of the
majority of the population
Describe a healthy eating pattern.
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o Obsessing over calories
o Always tracking food and exercise
o Withdrawing from social situations involving food
o Feeling out of control about food
o Believing food must be earned through exercise
, o Only eating "clean"
o Distorted view of body image
o Extreme desire to be thin
· Describe the different categories of carbohydrates and their food sources. Which
one aids in digestion?
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Simple Carbs: easy to digest
+Monosaccharides (one sugar molecule)-- Glucose, Fructose, Galactose
+Disaccharides (two sugar molecules)--Maltose, Sucrose, Lactose
Complex Carbs:
+Polysaccharides (long chain of sugar molecules)-- Glycogen, Starch, Fiber
· What is the formula for calculating BMI?
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Divide weight (in kg) by the square of one's height in meters
· List the concepts/categories included in a Biblical perspective of physical fitness.
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o Worship
o Stewardship: Parable of the talents (Matt 13:14-30)
o Effectiveness in ministry
o Character formation
type of exercise is most effective for fat loss?
Give this one a try later!
, -- Low-intensity steady-state exercise
-- High-intensity interval training
-- Traditional resistance training
-- High-intensity resistance training
-- Metabolic resistance training (MOST EFFECTIVE FOR FAT LOSS)
· What are the three categories of amino acids?
Give this one a try later!
-- Essential
-- Conditional
-- Non-essential
What are Adequate Intakes?
Give this one a try later!
Represents the best estimate that is adequate to meet the needs of the
majority of the population
Describe a healthy eating pattern.
Give this one a try later!
o Obsessing over calories
o Always tracking food and exercise
o Withdrawing from social situations involving food
o Feeling out of control about food
o Believing food must be earned through exercise
, o Only eating "clean"
o Distorted view of body image
o Extreme desire to be thin
· Describe the different categories of carbohydrates and their food sources. Which
one aids in digestion?
Give this one a try later!
Simple Carbs: easy to digest
+Monosaccharides (one sugar molecule)-- Glucose, Fructose, Galactose
+Disaccharides (two sugar molecules)--Maltose, Sucrose, Lactose
Complex Carbs:
+Polysaccharides (long chain of sugar molecules)-- Glycogen, Starch, Fiber
· What is the formula for calculating BMI?
Give this one a try later!
Divide weight (in kg) by the square of one's height in meters
· List the concepts/categories included in a Biblical perspective of physical fitness.
Give this one a try later!
o Worship
o Stewardship: Parable of the talents (Matt 13:14-30)
o Effectiveness in ministry
o Character formation
