PRE-ASSESSMENT: HEALTH, FITNESS
AND WELLNESS (HIO1) (PHIO) EXAM
2025 QUESTIONS AND ANSWERS
Which structure helps protect the body against specific foreign agents?
-Adrenal gland
-Kidney
-Thymus gland
-Heart - ANS -Thymus gland
Match each function with the corresponding body system.
Select your answer from the pull-down list.
-Integumentary system
-Central nervous system
-Both integumentary and central nervous system
Forms a protective barrier
Regulates body temperature
Controls blood pressure
Regulates thirst and hunger
Regulates muscle coordination - ANS Forms a protective barrier -- Integumentary system
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,Regulates body temperature -- Both integumentary and central nervous system
Controls blood pressure -- Central nervous system
Regulates thirst and hunger -- Central nervous system
Regulates muscle coordination -- Central nervous system
A postmenopausal female with a body mass index of 33 smokes approximately two packs of
cigarettes per day. The individual has no children and exercises rarely. During a routine physical
exam, a physician found a small lump near the left breast.
Which two health conditions are of concern? Choose 2 answers.
-Cancer
-Diabetes
-Rheumatic fever
-Cardiovascular disease - ANS Cancer
Cardiovascular disease
A sanitation worker was experiencing headaches, fever, fatigue, stiff joints, nausea, vomiting,
and diarrhea. After going to the doctor, the individual was diagnosed with hepatitis A.
Which approach prevents this type of infection?
-Getting a vaccination
-Getting adequate sleep
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, -Drinking sufficient water
-Taking vitamins and mineral supplements - ANS Getting a vaccination
When should conventional CPR be used?
-For a burn victim
-For a teenager who suddenly collapses
-For heavy bleeding
-For an infant who stops breathing - ANS For an infant who stops breathing
What are recommended ways to maintain proper oral hygiene?
Choose 3 answers
-Having dental checkups twice a year
-Brushing teeth after each meal
-Using fluoride toothpaste
-Brushing teeth with rigorous strokes
-Eating foods high in vitamin E - ANS Having dental checkups twice a year
Brushing teeth after each meal
Using fluoride toothpaste
What are some effects of aerobic exercise on cardiorespiratory fitness?Choose 3 answers
-Enables more blood to be pumped with each stroke of the heart
-Increases number of capillaries in trained skeletal muscles
-Decreases mineral retention
3 Copyright ©2025 SIRJOEL ALL RIGHTS RESERVED
AND WELLNESS (HIO1) (PHIO) EXAM
2025 QUESTIONS AND ANSWERS
Which structure helps protect the body against specific foreign agents?
-Adrenal gland
-Kidney
-Thymus gland
-Heart - ANS -Thymus gland
Match each function with the corresponding body system.
Select your answer from the pull-down list.
-Integumentary system
-Central nervous system
-Both integumentary and central nervous system
Forms a protective barrier
Regulates body temperature
Controls blood pressure
Regulates thirst and hunger
Regulates muscle coordination - ANS Forms a protective barrier -- Integumentary system
1 Copyright ©2025 SIRJOEL ALL RIGHTS RESERVED
,Regulates body temperature -- Both integumentary and central nervous system
Controls blood pressure -- Central nervous system
Regulates thirst and hunger -- Central nervous system
Regulates muscle coordination -- Central nervous system
A postmenopausal female with a body mass index of 33 smokes approximately two packs of
cigarettes per day. The individual has no children and exercises rarely. During a routine physical
exam, a physician found a small lump near the left breast.
Which two health conditions are of concern? Choose 2 answers.
-Cancer
-Diabetes
-Rheumatic fever
-Cardiovascular disease - ANS Cancer
Cardiovascular disease
A sanitation worker was experiencing headaches, fever, fatigue, stiff joints, nausea, vomiting,
and diarrhea. After going to the doctor, the individual was diagnosed with hepatitis A.
Which approach prevents this type of infection?
-Getting a vaccination
-Getting adequate sleep
2 Copyright ©2025 SIRJOEL ALL RIGHTS RESERVED
, -Drinking sufficient water
-Taking vitamins and mineral supplements - ANS Getting a vaccination
When should conventional CPR be used?
-For a burn victim
-For a teenager who suddenly collapses
-For heavy bleeding
-For an infant who stops breathing - ANS For an infant who stops breathing
What are recommended ways to maintain proper oral hygiene?
Choose 3 answers
-Having dental checkups twice a year
-Brushing teeth after each meal
-Using fluoride toothpaste
-Brushing teeth with rigorous strokes
-Eating foods high in vitamin E - ANS Having dental checkups twice a year
Brushing teeth after each meal
Using fluoride toothpaste
What are some effects of aerobic exercise on cardiorespiratory fitness?Choose 3 answers
-Enables more blood to be pumped with each stroke of the heart
-Increases number of capillaries in trained skeletal muscles
-Decreases mineral retention
3 Copyright ©2025 SIRJOEL ALL RIGHTS RESERVED
