OTF Verified Multiple Choice and Conceptual
Actual Emended Exam Questions With
Reviewed 100% Correct Detailed Answers
Guaranteed Pass!!Current Update
1. Introduction - ANSWER Welcome to Orangetheory. My name is (insert
name) and I'll be your coach today!
2. Alert to orthopedic issues/exercise restrictions - ANSWER If anyone has
any exercise restrictions or orthopedic issues please let me know in the
studio and I'll give you exercise options to get you through the workout
safely.
3. Lobby Teaser - ANSWER Today it's You vs You in the workout...and I
can't wait to see who is going to win! Optional fist bumps on the way into
the studio - Let's all head in and have a great workout.
4. Treadmill: Connect to OT connect and Press Go and Start - ANSWER If
you're headed to the treads, go ahead and step up on the belt, log in to OT
connect, and hit go. Take a look down and press the green Start button at
your waist.
5. Treadmill: Direct to speed and incline with parameters - walking warm-up
- ANSWER On your right side are your quick touch buttons for speed- let's
get to 3-4mph. On the left side are your quick touch buttons for incline- you
,should be at 1%. You also have +/- buttons at your waist to adjust your speed
and incline. Treads, this is your 1-minute walking warm-up.
6. Rowers: Connect to OT connect and Press Go - ANSWER Rowers, if you
haven't already done so, slide your seat to the front, select your name on
OT connect, and hit go.
7. Education on proper set up - ANSWER Adjust the footplates, making
sure the strap is around the widest part of the foot. Pull nice and tight on
the ends of the handle at the same time. Grab the handles shoulder width
apart with thumbs wrapped under, and start driving back with your legs.
8. Cue to begin rowing - ANSWER Rowers, take a look at the strokes per
minute metric on your screen, we're looking for 18-24 within these next few
minutes for your warm up.
9. Treadmill Base: - ANSWER Treads, let's get to base. This should feel
challenging but doable. We're working our way towards the green zone. PW
3.5-4.5mph at a 1-3% incline, Joggers 4.5-5.5mph at a 1% incline, and
Runners 5.5mph or greater at a 1% incline.
10.Bike and Strider Base - ANSWER (Use names) on the bike and strider-
find 60-100 RPMs at gear 6 or greater. Let's get to Base in 3,2,1- Base!"
11.Rower Base: - ANSWER Rowers, you're also working towards Base.
Remember, Base feels challenging but doable. We are looking for your heart
rate to rise toward the green zone.
, 12.Rower Phases - ANSWER From a solid start position, sit up tall, core
braced, chest proud, arms extended...press your heels into the footplates to
drive back with your legs first, swing your hips through to lean back, pull
with your arms as you bring the handle between your belly button and
sternum, and finish your stroke. Return by leading with your arms first, lean
forward and then bend your knees.
13.Rower Block One - ANSWER In block 1, you're going to see a 200m Base
row, so work on your timing right now of 1 count back using power from
your legs, and a 2 count return as you recover on the way forward. Rowers
If you haven't already let's get to Base in 3,2,1- Base!"
14.Which of the following program variables can be manipulated over time
to optimize the efficacy of resistance training?
All of the above
15.A member is performing a DB - Front Raise during a Lift 45 class. What is
the agonist and antagonist during this muscle action?
Agonist: Anterior Deltoid Antagonist: Posterior Deltoid
16.____ exercises are integrated into training programs in an attempt to
reduce muscle imbalances. ____ exercises allow the most stability,
allowing for heavier loads to be placed on the acting muscles.
Unilateral; Bilateral
17.Alex is hesitant to take a Lift 45 class because she feels she will not burn
enough calories during class, as her goal is to lose weight. Which of the
following is a benefit to resistance training you can share with Alex?
Actual Emended Exam Questions With
Reviewed 100% Correct Detailed Answers
Guaranteed Pass!!Current Update
1. Introduction - ANSWER Welcome to Orangetheory. My name is (insert
name) and I'll be your coach today!
2. Alert to orthopedic issues/exercise restrictions - ANSWER If anyone has
any exercise restrictions or orthopedic issues please let me know in the
studio and I'll give you exercise options to get you through the workout
safely.
3. Lobby Teaser - ANSWER Today it's You vs You in the workout...and I
can't wait to see who is going to win! Optional fist bumps on the way into
the studio - Let's all head in and have a great workout.
4. Treadmill: Connect to OT connect and Press Go and Start - ANSWER If
you're headed to the treads, go ahead and step up on the belt, log in to OT
connect, and hit go. Take a look down and press the green Start button at
your waist.
5. Treadmill: Direct to speed and incline with parameters - walking warm-up
- ANSWER On your right side are your quick touch buttons for speed- let's
get to 3-4mph. On the left side are your quick touch buttons for incline- you
,should be at 1%. You also have +/- buttons at your waist to adjust your speed
and incline. Treads, this is your 1-minute walking warm-up.
6. Rowers: Connect to OT connect and Press Go - ANSWER Rowers, if you
haven't already done so, slide your seat to the front, select your name on
OT connect, and hit go.
7. Education on proper set up - ANSWER Adjust the footplates, making
sure the strap is around the widest part of the foot. Pull nice and tight on
the ends of the handle at the same time. Grab the handles shoulder width
apart with thumbs wrapped under, and start driving back with your legs.
8. Cue to begin rowing - ANSWER Rowers, take a look at the strokes per
minute metric on your screen, we're looking for 18-24 within these next few
minutes for your warm up.
9. Treadmill Base: - ANSWER Treads, let's get to base. This should feel
challenging but doable. We're working our way towards the green zone. PW
3.5-4.5mph at a 1-3% incline, Joggers 4.5-5.5mph at a 1% incline, and
Runners 5.5mph or greater at a 1% incline.
10.Bike and Strider Base - ANSWER (Use names) on the bike and strider-
find 60-100 RPMs at gear 6 or greater. Let's get to Base in 3,2,1- Base!"
11.Rower Base: - ANSWER Rowers, you're also working towards Base.
Remember, Base feels challenging but doable. We are looking for your heart
rate to rise toward the green zone.
, 12.Rower Phases - ANSWER From a solid start position, sit up tall, core
braced, chest proud, arms extended...press your heels into the footplates to
drive back with your legs first, swing your hips through to lean back, pull
with your arms as you bring the handle between your belly button and
sternum, and finish your stroke. Return by leading with your arms first, lean
forward and then bend your knees.
13.Rower Block One - ANSWER In block 1, you're going to see a 200m Base
row, so work on your timing right now of 1 count back using power from
your legs, and a 2 count return as you recover on the way forward. Rowers
If you haven't already let's get to Base in 3,2,1- Base!"
14.Which of the following program variables can be manipulated over time
to optimize the efficacy of resistance training?
All of the above
15.A member is performing a DB - Front Raise during a Lift 45 class. What is
the agonist and antagonist during this muscle action?
Agonist: Anterior Deltoid Antagonist: Posterior Deltoid
16.____ exercises are integrated into training programs in an attempt to
reduce muscle imbalances. ____ exercises allow the most stability,
allowing for heavier loads to be placed on the acting muscles.
Unilateral; Bilateral
17.Alex is hesitant to take a Lift 45 class because she feels she will not burn
enough calories during class, as her goal is to lose weight. Which of the
following is a benefit to resistance training you can share with Alex?
