HE 250 – Unit 3: Dieting, Weight Loss & Body Image (2025) |
Verified Study Guide with Key Concepts & Answers
1. What is a common misconception about weight loss plateaus?
That plateaus are uncommon in dieting
That plateaus are a sign of muscle gain
That plateaus indicate failure
That plateaus shouldn't be expected
2. What term describes a weight loss plan that promises quick results with
minimal effort?
Sustainable diet
Intuitive eating
Fad diet
Caloric deficit
3. Jennifer has lost weight by following a well-balanced and calorie-
reduced weight loss diet place that includes daily exercise for several
months. Recently, her rate of weight loss slowed, and this week, she lost
no weight, even though she has continued to follow the weight loss plan.
Based on this information, Jennifer has ___.
failed to reach her biological set point
cheated and consumed more calories than she's willing to admit
reached a "plateau," because she's in energy equilibrium
reduced her weight to a healthy BMI, so she will be unable to los
, anymore
Verified Study Guide with Key Concepts & Answers
1. What is a common misconception about weight loss plateaus?
That plateaus are uncommon in dieting
That plateaus are a sign of muscle gain
That plateaus indicate failure
That plateaus shouldn't be expected
2. What term describes a weight loss plan that promises quick results with
minimal effort?
Sustainable diet
Intuitive eating
Fad diet
Caloric deficit
3. Jennifer has lost weight by following a well-balanced and calorie-
reduced weight loss diet place that includes daily exercise for several
months. Recently, her rate of weight loss slowed, and this week, she lost
no weight, even though she has continued to follow the weight loss plan.
Based on this information, Jennifer has ___.
failed to reach her biological set point
cheated and consumed more calories than she's willing to admit
reached a "plateau," because she's in energy equilibrium
reduced her weight to a healthy BMI, so she will be unable to los
, anymore
