PE PRE/POST EXAM LATEST 2025 EACH
VERSION CONTAINS 120 QUESTIONS AND
CORRECT ANSWERS | AGRADE
What does FITT stand for? - ✔ANASWER✔-frequency,
intensity, time, and type
What is measured in the pull ups test? - ✔ANASWER✔-
Muscular endurane and/or muscular strength
Which fitness test measures the muscular
strength/endurance of your pectorals and triceps? -
✔ANASWER✔-Push up test
,Which fitness test measures the muscular
strength/endurance of your biceps, lats, and trapezius? -
✔ANASWER✔-Pull up test
Which fitness test measures the muscular endurance of
the abdominal muscles? - ✔ANASWER✔-Curl up test
The most important thing you should consider when
making decisions about your fitness program should be: -
✔ANASWER✔-Your personal needs
Interval training - ✔ANASWER✔-Alternating periods of
work with active recovery
Improving your physical fitness level has nothing to do
with your energy level. - ✔ANASWER✔-False
What are the five health related fitness components? -
✔ANASWER✔-cardiovascular fitness, muscular strength,
muscular endurance, flexibility, and body composition
,What are the six skill related fitness components? -
✔ANASWER✔-agility, balance, speed, power, reaction
time, coordination
What is agility? - ✔ANASWER✔-the ability to change
position of your body quickly and under control
What is coordination? - ✔ANASWER✔-the ability to
integrate one's hand, eye, and foot movement
What is balance? - ✔ANASWER✔-the ability to keep an
upright position
What is speed? - ✔ANASWER✔-the ability to cover
distance in a short period of time
What is power? - ✔ANASWER✔-the combination of speed
and muscular strength
What is reaction time? - ✔ANASWER✔-amount of time it
takes your body to react to a signal
, What is flexibility? - ✔ANASWER✔-the ability to move
your joints through a full range of motion
What is body composition? - ✔ANASWER✔-what your
body is composed of, muscle, bone and fat
What is cardiovascular strength? - ✔ANASWER✔-the
ability of the heart, blood vessels, and respiratory system
to supply oxygen and fuel to the body
What is muscular strength? - ✔ANASWER✔-The ability of
muscles to exert maximum force one time
What is muscular endurance? - ✔ANASWER✔-the
amount of external force that a muscle can exert for an
extended/repeated period of time
Which health related fitness component is tested in the
mile run? - ✔ANASWER✔-Cardiovascular fitness
Which health related fitness component is tested in the sit
& reach? - ✔ANASWER✔-Flexibility
VERSION CONTAINS 120 QUESTIONS AND
CORRECT ANSWERS | AGRADE
What does FITT stand for? - ✔ANASWER✔-frequency,
intensity, time, and type
What is measured in the pull ups test? - ✔ANASWER✔-
Muscular endurane and/or muscular strength
Which fitness test measures the muscular
strength/endurance of your pectorals and triceps? -
✔ANASWER✔-Push up test
,Which fitness test measures the muscular
strength/endurance of your biceps, lats, and trapezius? -
✔ANASWER✔-Pull up test
Which fitness test measures the muscular endurance of
the abdominal muscles? - ✔ANASWER✔-Curl up test
The most important thing you should consider when
making decisions about your fitness program should be: -
✔ANASWER✔-Your personal needs
Interval training - ✔ANASWER✔-Alternating periods of
work with active recovery
Improving your physical fitness level has nothing to do
with your energy level. - ✔ANASWER✔-False
What are the five health related fitness components? -
✔ANASWER✔-cardiovascular fitness, muscular strength,
muscular endurance, flexibility, and body composition
,What are the six skill related fitness components? -
✔ANASWER✔-agility, balance, speed, power, reaction
time, coordination
What is agility? - ✔ANASWER✔-the ability to change
position of your body quickly and under control
What is coordination? - ✔ANASWER✔-the ability to
integrate one's hand, eye, and foot movement
What is balance? - ✔ANASWER✔-the ability to keep an
upright position
What is speed? - ✔ANASWER✔-the ability to cover
distance in a short period of time
What is power? - ✔ANASWER✔-the combination of speed
and muscular strength
What is reaction time? - ✔ANASWER✔-amount of time it
takes your body to react to a signal
, What is flexibility? - ✔ANASWER✔-the ability to move
your joints through a full range of motion
What is body composition? - ✔ANASWER✔-what your
body is composed of, muscle, bone and fat
What is cardiovascular strength? - ✔ANASWER✔-the
ability of the heart, blood vessels, and respiratory system
to supply oxygen and fuel to the body
What is muscular strength? - ✔ANASWER✔-The ability of
muscles to exert maximum force one time
What is muscular endurance? - ✔ANASWER✔-the
amount of external force that a muscle can exert for an
extended/repeated period of time
Which health related fitness component is tested in the
mile run? - ✔ANASWER✔-Cardiovascular fitness
Which health related fitness component is tested in the sit
& reach? - ✔ANASWER✔-Flexibility
