NASM GFI Final Exam ( Questions with Detailed
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Which modifications can help to improve results from a workout?
adding a balance component to exercise over time
reducing resistance in an exercise
keeping exercises the same for a set period of time
offering less complex exercise options over time - ANSWER adding a balance component to
exercise over time
Which term refers to the teaching method where a class template provides the overall class
direction and standards while allowing instructors to manipulate other variables within those
standards?
freestyle class
pre-choreographed class
pre-formatted class
impromptu class - ANSWER pre-formatted class
What is the best starting point when teaching a new exercise?
teach the most advanced move first to show the outcome
teach a variety of advanced options and allow the participants to choose
teach one half of the room the advanced version
teach the base move first to develop movement mastery - ANSWER teach the base move first to
develop movement mastery
which term describes the speed or pace of the music
,rhythm
tempo
emphasis
decibel level - ANSWER tempo
which term describes performance of an activity for the inherent satisfaction of the activity
itself
contingent motivation
extrinsic motivation
physical motivation
intrinsic motivation - ANSWER intrinsic motivation
what is the most appropriate cue to instruct a participant performing a squat exercise
lower yourself until you see the knees go past the toes
arch the low back to tip forward at the hips and engage the glutes
maintain a neutral cervical spine by looking at the floor
sit back like you're seating yourself onto a chair - ANSWER sit back like you're seating yourself
onto a chair
which exercise is the most appropriate for a participant with osteoporosis
speed and agility training
plyometric exercises
light resistance training
high-intensity aerobic exercise - ANSWER light resistance training
In class, an instructor observes a participant doing a push-up with an arched lower back. What
is the appropriate cue to correct this?
, "round the upper back"
"engage glutes and flatten the back"
"control speed through range of motion"
"maintain neutral cervical spine" - ANSWER "engage glutes and flatten the back"
What is the best example of a credible resource from which to obtain information and
education?
internet fitness blogs
fitness-based television shows
evidence-based publications
commercial fitness magazines - ANSWER evidence-based publications
What term describes the joint action of the knee during the down stroke when cycling?
knee inversion
knee flexion
knee adduction
knee extension - ANSWER knee extension
What measure is used to verbally express how hard a participant feels he or she is working
during exercise?
VO2max
RPE
peak heart rate
ventilation threshold - ANSWER RPE
Which class component is most influential on the participants' expectations for the class?
class introduction
Verified Answers ) , 100% Verified Answers , Rated
A+ , Success Guaranteed
Which modifications can help to improve results from a workout?
adding a balance component to exercise over time
reducing resistance in an exercise
keeping exercises the same for a set period of time
offering less complex exercise options over time - ANSWER adding a balance component to
exercise over time
Which term refers to the teaching method where a class template provides the overall class
direction and standards while allowing instructors to manipulate other variables within those
standards?
freestyle class
pre-choreographed class
pre-formatted class
impromptu class - ANSWER pre-formatted class
What is the best starting point when teaching a new exercise?
teach the most advanced move first to show the outcome
teach a variety of advanced options and allow the participants to choose
teach one half of the room the advanced version
teach the base move first to develop movement mastery - ANSWER teach the base move first to
develop movement mastery
which term describes the speed or pace of the music
,rhythm
tempo
emphasis
decibel level - ANSWER tempo
which term describes performance of an activity for the inherent satisfaction of the activity
itself
contingent motivation
extrinsic motivation
physical motivation
intrinsic motivation - ANSWER intrinsic motivation
what is the most appropriate cue to instruct a participant performing a squat exercise
lower yourself until you see the knees go past the toes
arch the low back to tip forward at the hips and engage the glutes
maintain a neutral cervical spine by looking at the floor
sit back like you're seating yourself onto a chair - ANSWER sit back like you're seating yourself
onto a chair
which exercise is the most appropriate for a participant with osteoporosis
speed and agility training
plyometric exercises
light resistance training
high-intensity aerobic exercise - ANSWER light resistance training
In class, an instructor observes a participant doing a push-up with an arched lower back. What
is the appropriate cue to correct this?
, "round the upper back"
"engage glutes and flatten the back"
"control speed through range of motion"
"maintain neutral cervical spine" - ANSWER "engage glutes and flatten the back"
What is the best example of a credible resource from which to obtain information and
education?
internet fitness blogs
fitness-based television shows
evidence-based publications
commercial fitness magazines - ANSWER evidence-based publications
What term describes the joint action of the knee during the down stroke when cycling?
knee inversion
knee flexion
knee adduction
knee extension - ANSWER knee extension
What measure is used to verbally express how hard a participant feels he or she is working
during exercise?
VO2max
RPE
peak heart rate
ventilation threshold - ANSWER RPE
Which class component is most influential on the participants' expectations for the class?
class introduction
