NASM Bodybuilding Exam Questions And Answers Verified 100% Correct

NASM Bodybuilding Exam Questions And Answers Verified 100% Correct Which phase of the Optimum Performance Training (OPT) model is designed to improve muscle imbalances, stabilization of the core musculature and prepare muscles, tendons and ligaments for higher intensity training protocols? Select one: - ANSWER a. Stabilization Endurance Training Type II muscle fibers are identified by which characteristic? Select one: - ANSWER b. Greater potential for growth Which phase of the Optimum Performance Training (OPT) model focuses on high levels of volume with modest rest periods to force cellular changes that result in an overal l increase in muscle size? Select one: - ANSWER c. Hypertrophy Training Which of the following forms of exercise has the greatest impact on muscle damage? Select one: - ANSWER c. Eccentric exercise What is a function of satellite cells in the development of muscle hypertrophy? Select one: - ANSWER a. Donate nuclei to existing muscle fibers Lactate has been shown to increase the acute release of various anabolic hormones including Select one: - ANSWER b. Testosterone and insulin-like growth factor A marathon runner would be characterized as which somatotype? Select one: - ANSWER a. Ectomorph Which of the following is an example of an eccentric muscle action? Select one: - ANSWER c. Lowering the weight during a resistance exercise Which of the following statement is an example of a SMART Goal? Select one: - ANSWER d. "To prepare for my physique competition I will reduce my body fat by 5% in 12 weeks by exercising 60-minutes five days per week and eating 500 less calories per day." Which of the following statements describe the upper crossed syndrome? Select one: - ANSWER d. Forward head, thoracic kyphosis and protracted shoulders What are the three mechanisms involved in exercise-induced muscle hypertrophy? Select one: - ANSWER a. Mechanical tension, muscle damage and metabolic stress Bodybuilders tend to demonstrate weakness of which muscle group? Select one: - ANSWER c. Rotator cuff A bodybuilder has tight (overactive) chest, hip flexors and calves and weak (underactive) rotator cuff, rhomboids and gluteals. Which statement is correct? Select one: - ANSWER b. The bodybuilder should stretch his chest, hip flexors and calves Which of the following training systems involves the completion of a number of carefullyselected resistance exercises arranged sequentially, with a short recovery between the exercises (stations)? Select one: - ANSWER b. Circuit training Which of the following statements is correct regarding the implementation of core training into a hypertrophy training program? Select one: - ANSWER b. Perform a low-volume of core exercises prior to resistance training What muscles are intimately involved in the arm-curl exercise besides the biceps brachii to carry out the movement? Select one: - ANSWER a. Brachialis and brachioradialis Ted begins a running regimen and subsequently over the next 30 days improves his cardiorespiratory endurance, but does not increase upper-body muscularity. His body's adaptation in this situation is best defined by which principle? Select one: - ANSWER c. Principle of specificity Sally is a former bodybuilder who stopped training five years ago. Subsequently Sally has lost noticeable muscle size and body weight. Which principle explains the changes occurring to her physique? Select one: - ANSWER b. Principle of reversibility Bill carefully designed his workouts to increase in volume, intensity and frequency over the next 30 days to maximize his ability to grow muscle. Which training principle is Bill following to improve his physique? Select one: - ANSWER a. Principle of overload On Monday, Jill trains her chest, shoulders, and triceps. Thursday, she trains her back, biceps, and legs. This is an example of what type of resistance training system? Select one: - ANSWER d. Split routine system