CLUB PILATES WRITTEN FINAL EXAM AND PRACTICE EXAM NEWEST ACTUAL EXAM COMPLETE 250 QUESTIONS AND CORRECT DETAILED ANSWERS

CLUB PILATES WRITTEN FINAL EXAM AND PRACTICE EXAM
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NEWEST ACTUAL EXAM COMPLETE 250 QUESTIONS AND
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CORRECT DETAILED ANSWERS
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1. What is the best way to warm up a class of elderly persons?
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Ground based pelvic rocks followed by single leg stretch keeping the head- down
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Standing balance and jumping challenge
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Pilates push upvv vv




..ANSWER>>> Ground based pelvic rocks followed by single leg stretch keeping the head down
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2. What exercises should your client master before trying the Boomerang? Roll over and Teaser
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Corkscrew and Leg Circles Roll Over and Side
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Leg Series
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Rolling Like A Ball and Saw
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..ANSWER>>> Roll over and Teaser vvv vv vv vv




3. Choose/Match the best exercise for each client type vv vv vv vv vv vv vv




..ANSWER>>> Swimming Hunched Shoulders (Over-Kyphotic) vvv vv vv vv




Pelvic Rocks or Tilts
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,Post-natal (Cleared for light workouts)
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Single Leg Circle vv vv




Hip Replacement, cleared for light ROM
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Corkscrew
Young athlete who doesYoga
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4. After warming up my small group mat class, I plan on having them do
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to get the back of their body warm and then
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to get the front of their body warm.
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Knee Circles and Seal
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Corkscrew and Side Kneeling Series Bridge variations
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and Hundreds
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Saw and Boomerang
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..ANSWER>>> Bridge variations and Hundreds vvv vv vv vv




5. Having both legs in table top is considered a closed kinetic chain and this is good for clients with low back
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issues.
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True / False
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..ANSWER>>> False vvv




6. You are evaluating a client for the first time and find they have a major anterior tilt in their pelvis and no
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, injuries in the past.They have been cleared
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, to start a fitness routine after having not worked out in the past 4 years.What moves would you teach them in th
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vv first work out? vv vv




Swimming, Double Leg Kick, Crab Bridge, Roll Up, vv vv vv v vv vv vv




vv Quadruped Hundred, Swan Dive, Teaser vv vv vv vv




Crab, Corkscrew, Back bends vv vv vv v




..ANSWER>>> Bridge, Roll Up, Quadruped vv vv vv vv




7. During the chest lift, the client should maintain their neutral pelvis.
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True / False vv vv




..ANSWER>>> True vvv




8. DuringTeaser,how does bending the knees into the chest change the exercise?
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Bending the knees into the chest changes the intention of the exercise.Your client might not be ready forTeaser.
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Once they master the variousTeaser Prep exercises for the fundamentals of the exercise, you can progress them to
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vv the full Teaser exercise.
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It does not, it is part of the movement
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It takes the low back out of the equation and should be done during a clients entire Pilates practice.
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None of the above vv vv vv




..ANSWER>>> Bending the knees into the chest changes the intention of the exercise.Your client might not be
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vv ready for Teaser. Once they master the various Teaser Prep exercises for the fundamentals of the exercise, you can
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