Training heart rate formula?
(220 - age) X % of max heart rate
active stretching
uses only internal force
passive stretching
uses an external force
static stretching
not continually moving
dynamic stretching
in constant motion
endurance
sub-maximal force repeated over time
power
, work / time
strength
maximal force produced in a specific environment
Apparently Healthy (AH)
no more than 1 risk factor
Increased Risk (IR)
2 or more risk factors
Known Disease (KD)
people with a known disease
symptoms of cardiopulmonary disease
- chest pain
- dizziness
- heart murmur
- shortness of breath
(220 - age) X % of max heart rate
active stretching
uses only internal force
passive stretching
uses an external force
static stretching
not continually moving
dynamic stretching
in constant motion
endurance
sub-maximal force repeated over time
power
, work / time
strength
maximal force produced in a specific environment
Apparently Healthy (AH)
no more than 1 risk factor
Increased Risk (IR)
2 or more risk factors
Known Disease (KD)
people with a known disease
symptoms of cardiopulmonary disease
- chest pain
- dizziness
- heart murmur
- shortness of breath
