7 primary movements
push, pull, bend, twist, squat, lunge, gait
Name at least 5 benefits of exercise.
Better appearance, improved health, feeling better, performing better, and stress reliever
What are the components of Fitness?
Nutritional Guidance, Flexibility Training/ROM, Cardiovascular Training, Resistance Training,
and Attitude Training
What is a calorie?
Unit of Energy
Define Active Stretching. Give an example.
Ability to move a bone around an axis using An internal force.
An example is bringing your leg up high and then holding it there w/o anything (other than your
leg muscles themselves) to keep the leg in an extended position.
Define Passive Stretching. Give an example. I
, Ability to move a bone around an axis with help from an external force.
An example is using a belt when stretching.
Define Static Stretching. Give an example.
Not continually moving.
An example is Quadriceps Stretch (flamingos)
Define Ballistic Stretching. Give an example.
In constant motion.
An example is standing upright and putting either leg on elevation to front. Keep legs straight.
With back straight bend over and repeatedly reach forward and relax.
What is blood pressure?
Amount of pressure placed on the arterial walls during the pumping (systolic) and diastolic
phases.
What is the formula for training heart rate?
push, pull, bend, twist, squat, lunge, gait
Name at least 5 benefits of exercise.
Better appearance, improved health, feeling better, performing better, and stress reliever
What are the components of Fitness?
Nutritional Guidance, Flexibility Training/ROM, Cardiovascular Training, Resistance Training,
and Attitude Training
What is a calorie?
Unit of Energy
Define Active Stretching. Give an example.
Ability to move a bone around an axis using An internal force.
An example is bringing your leg up high and then holding it there w/o anything (other than your
leg muscles themselves) to keep the leg in an extended position.
Define Passive Stretching. Give an example. I
, Ability to move a bone around an axis with help from an external force.
An example is using a belt when stretching.
Define Static Stretching. Give an example.
Not continually moving.
An example is Quadriceps Stretch (flamingos)
Define Ballistic Stretching. Give an example.
In constant motion.
An example is standing upright and putting either leg on elevation to front. Keep legs straight.
With back straight bend over and repeatedly reach forward and relax.
What is blood pressure?
Amount of pressure placed on the arterial walls during the pumping (systolic) and diastolic
phases.
What is the formula for training heart rate?
