Five components of training
Resistance,
Nutritional, Cardiovascular
Flexibility
Attitude
Five Benefits of exercise
Muscular
Skin
Posture coordination
Sleep
Body fat
Slow down aging
Calorie
Amount of energy needed to raise temperature 1 gram of water 1 degree C
active stretching
a technique in which muscles are stretched by the contraction of the opposing muscles
example is quad stretch
,passive stretching
a technique in which muscles are stretched by force applied by an outside source trained
professional Massage or manipulation by pushing to an extreme
static stretching
a technique in which a muscle is slowly and gently stretched and then held in the stretched
position
Overhead tricep stretch
ballistic stretching
a series of quick, bouncing-type stretches
Hip openers
blood pressure
the pressure that is exerted by the blood against the walls of blood vessels
normal blood pressure
120/80
, Top number for blood pressure
systolic
bottom number of blood pressure
diastolic
endurance
Max force over time repeated
Formula for training heart rate
220- age (40 )x .4 = 204
and .6 = 196
Define strength
ability to exert force produced
Define power
the rate of doing work over time
Resistance,
Nutritional, Cardiovascular
Flexibility
Attitude
Five Benefits of exercise
Muscular
Skin
Posture coordination
Sleep
Body fat
Slow down aging
Calorie
Amount of energy needed to raise temperature 1 gram of water 1 degree C
active stretching
a technique in which muscles are stretched by the contraction of the opposing muscles
example is quad stretch
,passive stretching
a technique in which muscles are stretched by force applied by an outside source trained
professional Massage or manipulation by pushing to an extreme
static stretching
a technique in which a muscle is slowly and gently stretched and then held in the stretched
position
Overhead tricep stretch
ballistic stretching
a series of quick, bouncing-type stretches
Hip openers
blood pressure
the pressure that is exerted by the blood against the walls of blood vessels
normal blood pressure
120/80
, Top number for blood pressure
systolic
bottom number of blood pressure
diastolic
endurance
Max force over time repeated
Formula for training heart rate
220- age (40 )x .4 = 204
and .6 = 196
Define strength
ability to exert force produced
Define power
the rate of doing work over time
