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Exam (elaborations)

ISSA Nutrition Final Exam – Flashcard Sets from Quizlet – Verified Terms and Practice Questions

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This document compiles verified flashcard sets from Quizlet for the ISSA (International Sports Sciences Association) Nutrition Final Exam. It includes essential topics such as macronutrients, micronutrients, energy balance, dietary guidelines, hydration, supplements, metabolism, and nutritional strategies for health and fitness. The flashcards are structured to mirror ISSA exam objectives and help learners retain key concepts through repetition and active recall.

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the primary fuel during endurance exercise is

fatty acids


the human body consists of
chemicals, cells, tissues


Metabolism can be categorized in the following phases

catabolism & anabolism


BMR stands for

basal metabolic rate


A 30-minute jog would rely most heavily on which energy pathway?
oxidative


The automatic tendency to maintain a relatively constant internal environment is called homeostasis
true

,About 98% of the human body is composed of only six elements: oxygen, carbon, hydrogen, nitrogen
and phosphorous.

true


Mitochondria are known as the powerhouse of the cell.

true


The heart, arteries and veins are part of the circulatory system.

true


The ATP/CP pathway is considered aerobic metabolism.

false


Non-oxidative glycolysis is reliable for:
Up to 2 minutes of ATP production

, The primary fuel during endurance exercise is

muscle glycogen


The main purpose of hormones is to:

Alter the rate of synthesis of your cellular protein, Change the rate of enzyme activity, Change the rate of tran
nutrients through the cell wall


The main purpose of the digestive system is

the breakdown of foods and waste elimination.


The main purpose of the respiratory system is:

To supply oxygen to the body, To eliminate carbon dioxide in the body, To regulate the body's pH balance


The average human adult skeleton has

206 bones

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