CANFITPRO Personal Training Specialist Theory Exam | Actual
Canfitpro Personal Training Specialist Exam
Questions with Verified Answers| 100% Correct| Latest 2025/2026
Study online at https://quizlet.com/_hhytn8
Update
1. How would you help Demonstrate exercises, use a mirror, use analogies, use facial expressions
a visual learner?
2. How would you help coach exercises, use sounds to cue tempo, rep, etc, use tone of voice
an auditory learner?
3. How would you help Use terms that connect the movement to a feeling, explain exercises by using
a kinesthetics learn- analogies
er?
4. What is motivational Arranging conversations and questions to allow a client to talk themselves into
interviewing? change
5. What does the 'O' in Ask open ended questions
OARS stand for?
6. What does the 'A' in Affirm the clients interests and values
OARS stand for?
7. What does the 'R' in Reflective responding
OARS stand for?
8. What does the 'S' in summarizing results
OARS stand for?
9. What is the concept When factors of a clients health and experience overlap
of intersectionality?
10. What is the OARS Motivational interviewing
concept of inter-
viewing for?
11. How can you make Talk about past achievements, track their success, discuss motivational factors,
a client feel com- teach them
1/5
, Canfitpro Personal Training Specialist Exam
Study online at https://quizlet.com/_hhytn8
fortable with their
goals?
12. What are the four Explain exercise, Demo exercise, coach to motivate with purpose, empower
steps to client fulfill- clients belief and ability
ment?
13. What is the precon- no intention to change
templation stage?
14. What is the contem- Someone is considering change in the next 6 months
plation stage?
15. What is the prepara- making formal plan of action for change
tion stage?
16. What is the action Actively engaged in strategies to change behavior; lasts up to 6 months
stage?
17. What is the mainte- working to prevent relapse, more committed than action, lasts 6 months to 5
nance stage? years
18. How to motivate Use future states visual descriptors
clients?
19. what is sensory acu- Using the senses to describe what a client will feel like when they complete
ity? their goals.
20. What does SMART Specific, Measurable, Attainable, Realistic, Timely
stand for?
21. What does the Evaluate, Realign, Success
ERS at the end
2/5
Canfitpro Personal Training Specialist Exam
Questions with Verified Answers| 100% Correct| Latest 2025/2026
Study online at https://quizlet.com/_hhytn8
Update
1. How would you help Demonstrate exercises, use a mirror, use analogies, use facial expressions
a visual learner?
2. How would you help coach exercises, use sounds to cue tempo, rep, etc, use tone of voice
an auditory learner?
3. How would you help Use terms that connect the movement to a feeling, explain exercises by using
a kinesthetics learn- analogies
er?
4. What is motivational Arranging conversations and questions to allow a client to talk themselves into
interviewing? change
5. What does the 'O' in Ask open ended questions
OARS stand for?
6. What does the 'A' in Affirm the clients interests and values
OARS stand for?
7. What does the 'R' in Reflective responding
OARS stand for?
8. What does the 'S' in summarizing results
OARS stand for?
9. What is the concept When factors of a clients health and experience overlap
of intersectionality?
10. What is the OARS Motivational interviewing
concept of inter-
viewing for?
11. How can you make Talk about past achievements, track their success, discuss motivational factors,
a client feel com- teach them
1/5
, Canfitpro Personal Training Specialist Exam
Study online at https://quizlet.com/_hhytn8
fortable with their
goals?
12. What are the four Explain exercise, Demo exercise, coach to motivate with purpose, empower
steps to client fulfill- clients belief and ability
ment?
13. What is the precon- no intention to change
templation stage?
14. What is the contem- Someone is considering change in the next 6 months
plation stage?
15. What is the prepara- making formal plan of action for change
tion stage?
16. What is the action Actively engaged in strategies to change behavior; lasts up to 6 months
stage?
17. What is the mainte- working to prevent relapse, more committed than action, lasts 6 months to 5
nance stage? years
18. How to motivate Use future states visual descriptors
clients?
19. what is sensory acu- Using the senses to describe what a client will feel like when they complete
ity? their goals.
20. What does SMART Specific, Measurable, Attainable, Realistic, Timely
stand for?
21. What does the Evaluate, Realign, Success
ERS at the end
2/5
