KAAP 180 Final Exam 2025/2026. Questions And
Verified Answers
Which recreational activity is most related to the functional reach test (as discussed in class)
a. Weighted hula hoop dance
b. Wii - speed slice - fruit ninja
c. Wii - ski jumping
d. Tandem bicycle exercise - ANSWER-c
Which sensory receptor or sensory apparatus most closely resembles the biomechanist's analysis of
movement in 3-D or axis?
a. The golgi tendon organ (kinetics)
b. Vision
c. The muscle spindle (kinematics)
d. The vestibular apparatus - ANSWER-d
Which statements correctly describe the video called 23 ½ hours?
a. The greatest health improvements can be achieved with just a little exercise
b. This video was presented by one person and should be considered anecdotal evidence
c. This video represents one of the possible paths of knowledge translation
d. This video provided a summary of the evidence base supporting exercise benefits - ANSWER-a, c, d
Which TWO chambers will contain oxygenated blood?
a. Right atrium
b. Left atrium
c. Right ventricle
d. Left ventricle - ANSWER-b, d
Which type of exercise is most likely to cause muscle hypertrophy?
KAAP 180 Final Exam 2025/2026. Questions And
Verified Answers
,KAAP 180 Final Exam 2025/2026. Questions And
Verified Answers
a. Isometric
b. Concentric
c. Eccentric
d. Dynamic - ANSWER-c
Which type of muscle fibers would be surrounded by more capillaries?
a. Fast twitch
b. Slow twitch
c. Neither, because fiber type percentages are approximately 50%-50% in most people - ANSWER-b
Which visual cues are used the most by expert badminton players?
a. Position of the opponent's head
b. Position of the opponent's arm and racket
c. Location of the net
d. Position of the opponent's lower body - ANSWER-b
Why are trans fats bad?
a. They lower the good cholesterol
b. They contain too much glucose
c. The raise the bad cholesterol - ANSWER-a
You are standing with your arms at your side. When you see a green light, you rapidly raise your
extended arm to eye level. Which of the following is a more accurate statement.
a. Before you more your arm, you postural muscles are activated to provide support
b. When you raise your arm, muscles are stretched and then the postural muscles are activated by
reflexes to provide support - ANSWER-a
KAAP 180 Final Exam 2025/2026. Questions And
Verified Answers
, KAAP 180 Final Exam 2025/2026. Questions And
Verified Answers
You have been hiking the Appalachian trail for 2 weeks and really need some calories. What has more
calories, 4 grams of fat or 9 grams of carbohydrate?
a. The fat
b. The carb
c. They are equal - ANSWER-c
You run every day of the week. Select all factors below that would influence your muscle glycogen levels
throughout today's run lasting 120 minutes.
a. The post exercise meal after yesterday's run
b. Nutritional strategies during today's run
c. The intensity and duration of yesterday's run
d. The intensity of today's run - ANSWER-a, b, c, d
a bundle of muscle fibers (muscle cells) contained within a sheath of connective tissue is called
a. A fascicle
b. A tendon
c. An organelle
d. A motor unit - ANSWER-a
A scientist measures reaction times in 10 students before and after 3 cups of coffee. This research is
best described as
a. Epidemiological
b. Experimental
c. Tenacity
d. Reductionist - ANSWER-b
According to which of newton's laws do we understand that when a person steps on a force platform,
the measurements represent the force of the earth on the person's body?
a. Law of acceleration
KAAP 180 Final Exam 2025/2026. Questions And
Verified Answers
Verified Answers
Which recreational activity is most related to the functional reach test (as discussed in class)
a. Weighted hula hoop dance
b. Wii - speed slice - fruit ninja
c. Wii - ski jumping
d. Tandem bicycle exercise - ANSWER-c
Which sensory receptor or sensory apparatus most closely resembles the biomechanist's analysis of
movement in 3-D or axis?
a. The golgi tendon organ (kinetics)
b. Vision
c. The muscle spindle (kinematics)
d. The vestibular apparatus - ANSWER-d
Which statements correctly describe the video called 23 ½ hours?
a. The greatest health improvements can be achieved with just a little exercise
b. This video was presented by one person and should be considered anecdotal evidence
c. This video represents one of the possible paths of knowledge translation
d. This video provided a summary of the evidence base supporting exercise benefits - ANSWER-a, c, d
Which TWO chambers will contain oxygenated blood?
a. Right atrium
b. Left atrium
c. Right ventricle
d. Left ventricle - ANSWER-b, d
Which type of exercise is most likely to cause muscle hypertrophy?
KAAP 180 Final Exam 2025/2026. Questions And
Verified Answers
,KAAP 180 Final Exam 2025/2026. Questions And
Verified Answers
a. Isometric
b. Concentric
c. Eccentric
d. Dynamic - ANSWER-c
Which type of muscle fibers would be surrounded by more capillaries?
a. Fast twitch
b. Slow twitch
c. Neither, because fiber type percentages are approximately 50%-50% in most people - ANSWER-b
Which visual cues are used the most by expert badminton players?
a. Position of the opponent's head
b. Position of the opponent's arm and racket
c. Location of the net
d. Position of the opponent's lower body - ANSWER-b
Why are trans fats bad?
a. They lower the good cholesterol
b. They contain too much glucose
c. The raise the bad cholesterol - ANSWER-a
You are standing with your arms at your side. When you see a green light, you rapidly raise your
extended arm to eye level. Which of the following is a more accurate statement.
a. Before you more your arm, you postural muscles are activated to provide support
b. When you raise your arm, muscles are stretched and then the postural muscles are activated by
reflexes to provide support - ANSWER-a
KAAP 180 Final Exam 2025/2026. Questions And
Verified Answers
, KAAP 180 Final Exam 2025/2026. Questions And
Verified Answers
You have been hiking the Appalachian trail for 2 weeks and really need some calories. What has more
calories, 4 grams of fat or 9 grams of carbohydrate?
a. The fat
b. The carb
c. They are equal - ANSWER-c
You run every day of the week. Select all factors below that would influence your muscle glycogen levels
throughout today's run lasting 120 minutes.
a. The post exercise meal after yesterday's run
b. Nutritional strategies during today's run
c. The intensity and duration of yesterday's run
d. The intensity of today's run - ANSWER-a, b, c, d
a bundle of muscle fibers (muscle cells) contained within a sheath of connective tissue is called
a. A fascicle
b. A tendon
c. An organelle
d. A motor unit - ANSWER-a
A scientist measures reaction times in 10 students before and after 3 cups of coffee. This research is
best described as
a. Epidemiological
b. Experimental
c. Tenacity
d. Reductionist - ANSWER-b
According to which of newton's laws do we understand that when a person steps on a force platform,
the measurements represent the force of the earth on the person's body?
a. Law of acceleration
KAAP 180 Final Exam 2025/2026. Questions And
Verified Answers
