Glute Specialist EXAM STUDY QUESTIONS
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WITH ANSWERS
|\ |\
The structure and muscles that make up the back side of the
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
body is known as the: - CORRECT ANSWERS ✔✔posterior chain
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Which physical factors of glute size and shape can be modified
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
with physical training or cosmetic procedures? - CORRECT
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ANSWERS ✔✔muscle mass and fat distribution |\ |\ |\ |\ |\
Which glute shape is considered to be the most desirable by
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
plastic surgeons? - CORRECT ANSWERS ✔✔heart
|\ |\ |\ |\ |\
According to statistics, what percentage of Americans have a
|\ |\ |\ |\ |\ |\ |\ |\ |\
sedentary lifestyle? - CORRECT ANSWERS ✔✔60 percent
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Which is a known benefit of glute training? - CORRECT ANSWERS
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✔✔reduced back pain |\ |\
In regards to glute training, which acute training variable is
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
arguably the most important? - CORRECT ANSWERS ✔✔exercise
|\ |\ |\ |\ |\ |\ |\ |\
selection
The ability to move quickly and easily is known as being: -
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CORRECT ANSWERS ✔✔agile |\ |\
, The "V" glute shape is associated with: - CORRECT ANSWERS
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✔✔hormonal changes with aging |\ |\ |\
Glute shapes are only attributed to female bodies. - CORRECT
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ANSWERS ✔✔false |\
Which of these can impede the function of major glute muscles? -
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
CORRECT ANSWERS ✔✔over dominant quadriceps and
|\ |\ |\ |\ |\ |\ |\
hamstrings
How many parts is the nervous system divided into? - CORRECT
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
ANSWERS ✔✔2 |\
Which part of the nervous system consists of the brain and spinal
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
cord? - CORRECT ANSWERS ✔✔central nervous system
|\ |\ |\ |\ |\ |\ |\
A _______ is a single motor neuron and the muscle fiber it
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
controls. - CORRECT ANSWERS ✔✔motor unit
|\ |\ |\ |\ |\
How many named muscles are in the human body? - CORRECT
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
ANSWERS ✔✔more than 600 |\ |\ |\
A _______ is the primary muscle acting to produce movement. -
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
CORRECT ANSWERS ✔✔agonist |\ |\
Which muscle is an antagonist during a knee extension? -
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
CORRECT ANSWERS ✔✔biceps femoris |\ |\ |\
|\ |\ |\ |\
WITH ANSWERS
|\ |\
The structure and muscles that make up the back side of the
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
body is known as the: - CORRECT ANSWERS ✔✔posterior chain
|\ |\ |\ |\ |\ |\ |\ |\ |\
Which physical factors of glute size and shape can be modified
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
with physical training or cosmetic procedures? - CORRECT
|\ |\ |\ |\ |\ |\ |\ |\
ANSWERS ✔✔muscle mass and fat distribution |\ |\ |\ |\ |\
Which glute shape is considered to be the most desirable by
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
plastic surgeons? - CORRECT ANSWERS ✔✔heart
|\ |\ |\ |\ |\
According to statistics, what percentage of Americans have a
|\ |\ |\ |\ |\ |\ |\ |\ |\
sedentary lifestyle? - CORRECT ANSWERS ✔✔60 percent
|\ |\ |\ |\ |\ |\
Which is a known benefit of glute training? - CORRECT ANSWERS
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
✔✔reduced back pain |\ |\
In regards to glute training, which acute training variable is
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
arguably the most important? - CORRECT ANSWERS ✔✔exercise
|\ |\ |\ |\ |\ |\ |\ |\
selection
The ability to move quickly and easily is known as being: -
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
CORRECT ANSWERS ✔✔agile |\ |\
, The "V" glute shape is associated with: - CORRECT ANSWERS
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
✔✔hormonal changes with aging |\ |\ |\
Glute shapes are only attributed to female bodies. - CORRECT
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
ANSWERS ✔✔false |\
Which of these can impede the function of major glute muscles? -
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
CORRECT ANSWERS ✔✔over dominant quadriceps and
|\ |\ |\ |\ |\ |\ |\
hamstrings
How many parts is the nervous system divided into? - CORRECT
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
ANSWERS ✔✔2 |\
Which part of the nervous system consists of the brain and spinal
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
cord? - CORRECT ANSWERS ✔✔central nervous system
|\ |\ |\ |\ |\ |\ |\
A _______ is a single motor neuron and the muscle fiber it
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
controls. - CORRECT ANSWERS ✔✔motor unit
|\ |\ |\ |\ |\
How many named muscles are in the human body? - CORRECT
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
ANSWERS ✔✔more than 600 |\ |\ |\
A _______ is the primary muscle acting to produce movement. -
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
CORRECT ANSWERS ✔✔agonist |\ |\
Which muscle is an antagonist during a knee extension? -
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
CORRECT ANSWERS ✔✔biceps femoris |\ |\ |\
