Balanced Body Pilates Comprehensive Test ACTUAL EXAM
Balanced Body Pilates Comprehensive
QUESTIONS WITH COMPLETE SOLUTION GUIDE (A+ GRADED 100%
Study online at https://quizlet.com/_hi6j5s
VERIFIED) LATEST VERSION 2025!!
1. What are the 9 principles of Pilates? •Breathing
•Balanced Muscle Development
•Centering
•Concentration
•Control
•Precision
•Whole Body Movement
•Relaxation
2. What are the precautions of The Hun- •Low back, hip, & SI joint problems
dred on the Reformer? •Neck and shoulder injuries
•Pregnancy (avoid after 16 weeks)
• Avoid with osteoporosis, active lumbar disc in-
juries, & sciatica
3. What is the purpose of the Hundred? •Teach lumbopelvic stability
•Strengthen abs and hip flexors
•Increase thoracic flexibility
•Learn to connect the arms with the core
4. What are the 4 positions of Feet in •Leg Lowers
Straps? •Scissors
•Circles
•Frogs
5. What is the purpose of Feet in Straps? •Strengthen abs, hamstrings, adductors, deep
hip external rotators, glutes, & hip abductors
•Increase flexibility of the hamstrings, adductors,
& hip flexors
•Develop balance in the hip musculature
6. What are the precautions for Feet in •Low back and SI problems
Straps? •Hip flexor injuries and hip arthritis
, Balanced Body Pilates Comprehensive
Study online at https://quizlet.com/_hi6j5s
•Limited hamstring flexibility
•Pregnancy (elevate torso or avoid after 16
weeks)
7. What is the purpose of Knee Stretch? •Strengthens quads, hamstrings, and glutes
•Strengthens abs
•Increases pelvic and scapular stability
8. What are the precautions of Knee •Shoulder, arm, and wrist injuries
Stretch? •Low back or knee injuries
•Pregnancy ( caution with double knee Stretch
after 16 weeks)
9. What are the springs for standing/side Y to R
splits?
10. What is the purpose of standing/side *Strengthen leg and hip muscles
splits? •Improve balance and standing postural align-
ment
11. What are the precautions of stand- •Knee injuries
ing/side splits? •Balance problems
•SI joint problems
Pregnancy (caution after 16 weeks)
12. What are the 10 Pilates Movement •Breathing
Principles? •Lower Core Activation
•Neutral Spine (Finding The Optimum Starting
Position(
•Ab strengthening
•Lumbopelvic Stability
•Strengthening and mobilizing the spine
•Shoulder stability and mobility
Balanced Body Pilates Comprehensive
QUESTIONS WITH COMPLETE SOLUTION GUIDE (A+ GRADED 100%
Study online at https://quizlet.com/_hi6j5s
VERIFIED) LATEST VERSION 2025!!
1. What are the 9 principles of Pilates? •Breathing
•Balanced Muscle Development
•Centering
•Concentration
•Control
•Precision
•Whole Body Movement
•Relaxation
2. What are the precautions of The Hun- •Low back, hip, & SI joint problems
dred on the Reformer? •Neck and shoulder injuries
•Pregnancy (avoid after 16 weeks)
• Avoid with osteoporosis, active lumbar disc in-
juries, & sciatica
3. What is the purpose of the Hundred? •Teach lumbopelvic stability
•Strengthen abs and hip flexors
•Increase thoracic flexibility
•Learn to connect the arms with the core
4. What are the 4 positions of Feet in •Leg Lowers
Straps? •Scissors
•Circles
•Frogs
5. What is the purpose of Feet in Straps? •Strengthen abs, hamstrings, adductors, deep
hip external rotators, glutes, & hip abductors
•Increase flexibility of the hamstrings, adductors,
& hip flexors
•Develop balance in the hip musculature
6. What are the precautions for Feet in •Low back and SI problems
Straps? •Hip flexor injuries and hip arthritis
, Balanced Body Pilates Comprehensive
Study online at https://quizlet.com/_hi6j5s
•Limited hamstring flexibility
•Pregnancy (elevate torso or avoid after 16
weeks)
7. What is the purpose of Knee Stretch? •Strengthens quads, hamstrings, and glutes
•Strengthens abs
•Increases pelvic and scapular stability
8. What are the precautions of Knee •Shoulder, arm, and wrist injuries
Stretch? •Low back or knee injuries
•Pregnancy ( caution with double knee Stretch
after 16 weeks)
9. What are the springs for standing/side Y to R
splits?
10. What is the purpose of standing/side *Strengthen leg and hip muscles
splits? •Improve balance and standing postural align-
ment
11. What are the precautions of stand- •Knee injuries
ing/side splits? •Balance problems
•SI joint problems
Pregnancy (caution after 16 weeks)
12. What are the 10 Pilates Movement •Breathing
Principles? •Lower Core Activation
•Neutral Spine (Finding The Optimum Starting
Position(
•Ab strengthening
•Lumbopelvic Stability
•Strengthening and mobilizing the spine
•Shoulder stability and mobility
