BYU NDFS 100 Final Exam (2025) – Accurate Answers To All Questions

BYU NDFS 100 Final Exam (2025) – Accurate
Answers To All Questions
Calories per gram for FAT Correct Answer - 9 kcal

Calories per gram for CARBS Correct Answer - 4 kcal

Calories per gram for PROTEIN Correct Answer - 4 kcal

Calories per gram for ALCOHOL Correct Answer - 7 kcal

Purpose of Minerals Correct Answer - Help nervous system
function, water balance, structure and cell processes

Purpose of Vitamins Correct Answer - Help chemical processes
occur

Purpose of Water Correct Answer - Transport nutrients and
waste

Best kind of research study Correct Answer - Systematic
Review

Conversion of 1 kg Correct Answer - 1 kg=2.2lbs

Formula for Nutrient Density Correct Answer - amount of
nutrients per serving/amount of calories per serving

High Nutrient Dense Foods Correct Answer - Shredded wheat,
veggie oil, fruit, low fat yogurt

MyPlate sources of Fiber Correct Answer - Fruit, Veggie, Grain

, MyPlate sources of Vitamin A and C Correct Answer - Fruit and
Veggie

MyPlate sources of iron Correct Answer - Grain and Protein

MyPlate sources of protein Correct Answer - Protein and Dairy

1 cup fresh fruit
1 large of 2 small
1/2 cup dried fruit
1 cup 100% juice Correct Answer - 1 cup of fruit

1 cup raw/cooked veggie
2 cup greens Correct Answer - 1 cup of veggie

1 slice of bread
1/2 cup cooked rice
1 cup cold cereal Correct Answer - 1 oz grains

1 egg
1/4 cup legumes
1/2 oz nuts
1 oz meat Correct Answer - 1 oz protein

1.5 oz cheese
2 oz processed cheese
2 cup cottage cheese
1 cup milk Correct Answer - 1 cup Dairy

Make half grains _______ Correct Answer - whole

A high source of something is _____% Correct Answer - 20%

A good source of something is ___% Correct Answer - 10-19%