DEVELOPING MUSCULAR STRENGTH AND ENDURANCE EXAM 2025 QUESTIONS AND ANSWERS

DEVELOPING MUSCULAR STRENGTH
AND ENDURANCE EXAM 2025
QUESTIONS AND ANSWERS




Overload is the act of exercising a muscle to fatigue. - ANS T




Jamie and Scott did sit-ups, push-ups, and curl-ups, and then compared the information to find

out who had better __________.


A.


endurance, using the calisthenic method


B.


strength, using the max 1 RPM method


C.


strength, using the absolute method


D.


endurance, using the maxing out method - ANS A
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, Which statement BEST describes how muscles respond to weight training?


A.


Weight training stretches the muscles' limits and makes the muscles longer.


B.


Weight training pushes the muscles' abilities, making the muscles gain endurance.


C.


Weight training stimulates the muscles and causes the muscle fibers to sit closer together.


D.


Weight training overloads muscles, which causes the body to respond by making muscle fibers

larger. - ANS D




If we wanted to compare muscular endurance between a very large person and a very small

person, what method would be the BEST method to use?


A.


absolute method


B.


maxing out

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