AND CORRECT {VERIFIED} ANSWERS
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,Magnesium
Question: What are the functions of magnesium?
Answer:
• Involved with estrogen metabolism
• Has anti-inflammatory properties
• Balances blood sugar
• Helps regulate thyroid function
Question: What are food sources of magnesium?
Answer:
• Brown rice
• Almonds
• Pumpkin seeds
• Tofu
• Black beans
• Dark chocolate
• Avocado
• Quinoa
• Banana
• Kiwi
• Hemp seeds
• Chia seeds
, Selenium
Question: What are the functions of selenium?
Answer:
• Acts as an antioxidant
• Has anti-inflammatory properties
• Helps balance blood sugar
• Supports thyroid function
Question: What are food sources of selenium?
Answer:
• Brazil nuts
• Mushrooms
• Banana
• Spinach
• Eggs
• Tuna
• Beef
• Chicken
• Asparagus
• Chia seeds
Iodine
Question: What is the function of iodine?
Answer:
• Supports thyroid function