PREP
B vitamins Food Sources - ANSWERS-spinach, coconut, sunflower
seeds
B vitamins - ANSWERS-enhance the mucous membrane of the
intestinal system
are important cofactors needed for energy production
omega-3 fatty acids - ANSWERS-positively influence the diversity of
gut flora
anti inflammatory
help balance blood sugar
are an essential aspect of hormone synthesis
omega-3 fatty acids Food Sources - ANSWERS-avocado, pumpkin
seeds, chia seeds, hemp seeds, walnuts, almonds, olives, salmon, eggs,
coconut, bone broth, beef
Chromium - ANSWERS-helps to balance blood sugar
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PREP
Chromium Food Sources - ANSWERS-cinnamon, beef, oats, broccoli,
tomatoes
Vitamin A - ANSWERS-restores and maintains the integrity and
function of all mucosal surfaces in the intestinal tract
Vitamin A Food Sources - ANSWERS-butternut squash, carrots, sweet
potato, asparagus, rapini, spinach, broccoli, beets, hemp seeds, leafy
greens, eggs, zucchini, peas, bell peppers
Vitamin E - ANSWERS-potent anti oxidant and plays a role in the
immune response
Vitamin E Food Sources - ANSWERS-spinach, almonds, olive oil,
shrimp, avocado, bell pepper, asparagus, broccoli, butternut squash,
quinoa, hemp seeds, tomatoes, blueberries olives
Vitamin C Food Sources - ANSWERS-strawberries, bell pepper,
asparagus, carrots, tomato, broccoli, hemp seeds, beets, sweet potato,
cauliflower, Brussels sprouts
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