WITS Practice Exam 2025 UPDATE Verified Questions And Answers | With 100% Correct Answers graded A+ Guaranteed Success!!

7/1/25, 10:52 AM WITS Practice Exam 2025 UPDATE Verified Questions And Answers | With 100% Correct Answers graded A+ Guaranteed Success…




WITS Practice Exam 2025 UPDATE Verified
Questions And Answers | With 100% Correct
Answers graded A+ Guaranteed Success!!

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Terms in this set (200)


During the initial Behavioral
consultation with a client
you discover they
regularly smoke. This type
of risk factor falls into
which category? (p. 5)
A) Inherited
B) Environmental
C) Behavioral
D) Biological

When discussing the FITT Frequency
principle, how often an
activity is done refers to:
(p. 6)
A) Frequency
B) Intensity
C) Time
D) Type




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The degree of effort Relative intensity
required to expend
energy and is influenced
by cardiorespiratory
fitness (CRF) or maximal
aerobic power is: (p.6)
A) Absolute intensity
B) Relative intensity
C) Moderate intensity
D) Vigorous intensity

You are establishing a Participate in resistance training activities at least two
strength training routine non-consecutive days per week
for your new client
according to the
ACSM/AHA guidelines.
What would you
recommend? (p. 10)
A) Perform 3-4 exercises
for the major muscle
groups
B) Select a resistance that
produces muscular fatigue
after 5-7 repetitions
C) 4-5 sets are needed to
be sufficient
D) Participate in resistance
training activities at least
two non-consecutive days
per week




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According to current 30 minutes of moderate-intensity activity 5 days per
ACSM/AHA physical week
activity guidelines when
designing a program for
your client you should
encourage them to
perform: (p.9)
A) 30 minutes of
moderate-intensity activity
5 days per week
B) 30 minutes of vigorous
activity 2 days per week
C) 20 minutes of
moderate-intensity activity
4 days per week
D) 10 minutes of vigorous
activity 3 days per week

Muscular strength and Health related fitness
endurance, CRF, flexibility
and body composition
refers to: (p.6)
A) Health related fitness
B) Skill related fitness
C) Physical fitness
D) Exercise fitness

What is the leading cause Heart disease
of death in the USA? (p. 5)
A) Cancers
B) Heart disease
C) Strokes
D) Accidents




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Health, fitness, and 7
performance are three
distinct goals with
separate activity
recommendations. You are
establishing goals for your
client who falls into the
performance category.
How many days a week
should they train? (p.4)
A) 4
B) 5
C) 6
D) 7

Fitness programming that Functional fitness
uses a variety of exercises
to simulate routine tasks
refers to: (p.13)
A) Muscular fitness
B) Isometric training
C) Functional fitness
D) Functional capacity

While there are many Type of activity
benefits of physical
activity there is also a
potential for adverse
outcomes as well. Your
client participates in a
contact sport. This falls
into which category of
risk? (p.11)
A) Environment
B) Personal factors
C) Equipment
D) Type of activity


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