WITS Practice Exam 2025 UPDATE Verified Questions And Answers |
WITS Practice Exam
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1. During the initial consultation with a client you discov- Behavioral
er they regularly smoke. This type of risk factor falls
into which category? (p. 5)
A) Inherited
B) Environmental
C) Behavioral
D) Biological
2. When discussing the FITT principle, how often an ac- Frequency
tivity is done refers to: (p. 6)
A) Frequency
B) Intensity
C) Time
D) Type
3. The degree of effort required to expend energy and is Relative intensity
influenced by cardiorespiratory fitness (CRF) or maxi-
mal aerobic power is: (p.6)
A) Absolute intensity
B) Relative intensity
C) Moderate intensity
D) Vigorous intensity
4. You are establishing a strength training routine for Participate in resistance
your new client according to the ACSM/AHA guide- training activities at least
lines. What would you recommend? (p. 10) two non-consecutive days
A) Perform 3-4 exercises for the major muscle groups per week
B) Select a resistance that produces muscular fatigue
after 5-7 repetitions
C) 4-5 sets are needed to be sufficient
D) Participate in resistance training activities at least
two non-consecutive days per week
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5. According to current ACSM/AHA physical activity 30 minutes of moder-
guidelines when designing a program for your client ate-intensity activity 5 days
you should encourage them to perform: (p.9) per week
A) 30 minutes of moderate-intensity activity 5 days per
week
B) 30 minutes of vigorous activity 2 days per week
C) 20 minutes of moderate-intensity activity 4 days per
week
D) 10 minutes of vigorous activity 3 days per week
6. Muscular strength and endurance, CRF, flexibility and Health related fitness
body composition refers to: (p.6)
A) Health related fitness
B) Skill related fitness
C) Physical fitness
D) Exercise fitness
7. What is the leading cause of death in the USA? (p. 5) Heart disease
A) Cancers
B) Heart disease
C) Strokes
D) Accidents
8. Health, fitness, and performance are three distinct 7
goals with separate activity recommendations. You
are establishing goals for your client who falls into the
performance category. How many days a week should
they train? (p.4)
A) 4
B) 5
C) 6
D) 7
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9. Fitness programming that uses a variety of exercises Functional fitness
to simulate routine tasks refers to: (p.13)
A) Muscular fitness
B) Isometric training
C) Functional fitness
D) Functional capacity
10. While there are many benefits of physical activity Type of activity
there is also a potential for adverse outcomes as well.
Your client participates in a contact sport. This falls
into which category of risk? (p.11)
A) Environment
B) Personal factors
C) Equipment
D) Type of activity
11. You are designing a strength-training workout for 8-10 exercises for the ma-
you client. How many exercises for the major muscle jor muscle groups
groups does ASCM/AHA recomment?
A) 8-10 exercises for the major muscle groups
B) 3-5 exercises for the major muscle groups
C) 2-4 exercises for the major muscle groups
D) 5-7 exercises for the major muscle groups
12. ACSM/AHA recommends how many repetitions to 8-12 repetitions
maximize strength development when using resis-
tance?
A) 4-6 repetitions
B) 8-12 repetitions
C) 13-15 repetitions
D) 16-20 repetitions
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13. Your client answers "Yes" to one of the seven ques- They must complete 10
tions on the Physical Activity Readiness Questionnaire additional questions
for Everyone. What is the next step?
A) They must be referred to a physician before partic-
ipating in physical activity
B) They are ready to be gin physical activity
C) They must complete 10 additional questions
D) They are ready to begin a moderate physical activity
program
14. Your client is a 49- year-old female who quit smoking Quit smoking for 5 months
5 months ago and has a waist measurement of 30
inches. Which factor puts her at risk for cardiovascular
disease?
A) Age
B) Gender
C) Waist measurement
D) Quit smoking for 5 months
15. MR. PLEASE is an acronym used for the recommend- Sets up an exercise pre-
ed health risk appraisal categories. The "S" in the scription
acronym is when the personal fitness trainer:
A) Sets up an exercise prescription
B) Seeks the clients medical history
C) Starts fitness tests
D) Seeks medical clearance
16. Upon reviewing your potential clients health history Note that he has a risk fac-
you find the he has been taking medicine for high cho- tor of high cholesterol
lesterol but did not indicate he had high cholesterol.
He states because of the medication he does not have
high cholesterol. What is the next step?
WITS Practice Exam
With 100% Correct Answers graded A+ Guaranteed Success!!
Study online at https://quizlet.com/_6vrkft
1. During the initial consultation with a client you discov- Behavioral
er they regularly smoke. This type of risk factor falls
into which category? (p. 5)
A) Inherited
B) Environmental
C) Behavioral
D) Biological
2. When discussing the FITT principle, how often an ac- Frequency
tivity is done refers to: (p. 6)
A) Frequency
B) Intensity
C) Time
D) Type
3. The degree of effort required to expend energy and is Relative intensity
influenced by cardiorespiratory fitness (CRF) or maxi-
mal aerobic power is: (p.6)
A) Absolute intensity
B) Relative intensity
C) Moderate intensity
D) Vigorous intensity
4. You are establishing a strength training routine for Participate in resistance
your new client according to the ACSM/AHA guide- training activities at least
lines. What would you recommend? (p. 10) two non-consecutive days
A) Perform 3-4 exercises for the major muscle groups per week
B) Select a resistance that produces muscular fatigue
after 5-7 repetitions
C) 4-5 sets are needed to be sufficient
D) Participate in resistance training activities at least
two non-consecutive days per week
, WITS Practice Exam
Study online at https://quizlet.com/_6vrkft
5. According to current ACSM/AHA physical activity 30 minutes of moder-
guidelines when designing a program for your client ate-intensity activity 5 days
you should encourage them to perform: (p.9) per week
A) 30 minutes of moderate-intensity activity 5 days per
week
B) 30 minutes of vigorous activity 2 days per week
C) 20 minutes of moderate-intensity activity 4 days per
week
D) 10 minutes of vigorous activity 3 days per week
6. Muscular strength and endurance, CRF, flexibility and Health related fitness
body composition refers to: (p.6)
A) Health related fitness
B) Skill related fitness
C) Physical fitness
D) Exercise fitness
7. What is the leading cause of death in the USA? (p. 5) Heart disease
A) Cancers
B) Heart disease
C) Strokes
D) Accidents
8. Health, fitness, and performance are three distinct 7
goals with separate activity recommendations. You
are establishing goals for your client who falls into the
performance category. How many days a week should
they train? (p.4)
A) 4
B) 5
C) 6
D) 7
, WITS Practice Exam
Study online at https://quizlet.com/_6vrkft
9. Fitness programming that uses a variety of exercises Functional fitness
to simulate routine tasks refers to: (p.13)
A) Muscular fitness
B) Isometric training
C) Functional fitness
D) Functional capacity
10. While there are many benefits of physical activity Type of activity
there is also a potential for adverse outcomes as well.
Your client participates in a contact sport. This falls
into which category of risk? (p.11)
A) Environment
B) Personal factors
C) Equipment
D) Type of activity
11. You are designing a strength-training workout for 8-10 exercises for the ma-
you client. How many exercises for the major muscle jor muscle groups
groups does ASCM/AHA recomment?
A) 8-10 exercises for the major muscle groups
B) 3-5 exercises for the major muscle groups
C) 2-4 exercises for the major muscle groups
D) 5-7 exercises for the major muscle groups
12. ACSM/AHA recommends how many repetitions to 8-12 repetitions
maximize strength development when using resis-
tance?
A) 4-6 repetitions
B) 8-12 repetitions
C) 13-15 repetitions
D) 16-20 repetitions
, WITS Practice Exam
Study online at https://quizlet.com/_6vrkft
13. Your client answers "Yes" to one of the seven ques- They must complete 10
tions on the Physical Activity Readiness Questionnaire additional questions
for Everyone. What is the next step?
A) They must be referred to a physician before partic-
ipating in physical activity
B) They are ready to be gin physical activity
C) They must complete 10 additional questions
D) They are ready to begin a moderate physical activity
program
14. Your client is a 49- year-old female who quit smoking Quit smoking for 5 months
5 months ago and has a waist measurement of 30
inches. Which factor puts her at risk for cardiovascular
disease?
A) Age
B) Gender
C) Waist measurement
D) Quit smoking for 5 months
15. MR. PLEASE is an acronym used for the recommend- Sets up an exercise pre-
ed health risk appraisal categories. The "S" in the scription
acronym is when the personal fitness trainer:
A) Sets up an exercise prescription
B) Seeks the clients medical history
C) Starts fitness tests
D) Seeks medical clearance
16. Upon reviewing your potential clients health history Note that he has a risk fac-
you find the he has been taking medicine for high cho- tor of high cholesterol
lesterol but did not indicate he had high cholesterol.
He states because of the medication he does not have
high cholesterol. What is the next step?
