RYT 200 Ashtanga Exam 2025/2026
Exam Questions and Detailed Answers |
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8 LIMBS OF ASHTANGA YOGA - 🧠 ANSWER ✔✔Yama - How we relate to
others; moral restraints
Niyama - how we relate to ourselves; observances
Asana - postures; relate to the body
Pranayama - breath; most important in ashtanga
Pratyahara - going within; our sense organs
Dharana - concentration; how to relate to our mind
Dhyana - Meditation; moving beyond the mind
Samadhi - enlightenment
TRISTANA METHOD: Name and explain. - 🧠 ANSWER ✔✔Foundation of the
Ashtanga practice. Used to cultivate presence of mind, focus and stability.
COPYRIGHT©NINJANERD 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435.
TERMS OF USE. PRIVACY STATEMENT. ALL RIGHTS RESERVED 1
,Breath
Bandha
Dristi
5 YAMAS - 🧠 ANSWER ✔✔Ahimsa - Nonviolence
Satya - Commitment to truthfulness
Asteya - non stealing (time or energy)
Brahmacharya - Sense control (non lust; not giving into ego)
Aparigraha - Non Possessiveness (non hoarding)
5 NIYAMAS - 🧠 ANSWER ✔✔-Sauca - purity (cleanliness)
-Santosa - Contentment (gratitude)
-Tapas - Disciplined use of energy (heat the body
-Svadhyaya - Self Study
COPYRIGHT©NINJANERD 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435.
TERMS OF USE. PRIVACY STATEMENT. ALL RIGHTS RESERVED 2
, -Isvaraprandihana - Surrender to the divine
Ujjayi Breath - 🧠 ANSWER ✔✔Victorious breath - oceanic breath due to sound
Used in asana's
Encourages full expansion of lungs and calms the mind
Nadi Sodhana Pranayama - 🧠 ANSWER ✔✔Nostril Breathing
Helps calm the nervous system & help restful night sleep. Reduces stress and
promotes concentration
Kapalabhati Pranayama - 🧠 ANSWER ✔✔Means skull shining breath
Breathing exercise and cleansing technique
Relieve congestion, reduce bloating and improve lung capacity
COPYRIGHT©NINJANERD 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435.
TERMS OF USE. PRIVACY STATEMENT. ALL RIGHTS RESERVED 3
Exam Questions and Detailed Answers |
Get it 100% Correct Answers
8 LIMBS OF ASHTANGA YOGA - 🧠 ANSWER ✔✔Yama - How we relate to
others; moral restraints
Niyama - how we relate to ourselves; observances
Asana - postures; relate to the body
Pranayama - breath; most important in ashtanga
Pratyahara - going within; our sense organs
Dharana - concentration; how to relate to our mind
Dhyana - Meditation; moving beyond the mind
Samadhi - enlightenment
TRISTANA METHOD: Name and explain. - 🧠 ANSWER ✔✔Foundation of the
Ashtanga practice. Used to cultivate presence of mind, focus and stability.
COPYRIGHT©NINJANERD 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435.
TERMS OF USE. PRIVACY STATEMENT. ALL RIGHTS RESERVED 1
,Breath
Bandha
Dristi
5 YAMAS - 🧠 ANSWER ✔✔Ahimsa - Nonviolence
Satya - Commitment to truthfulness
Asteya - non stealing (time or energy)
Brahmacharya - Sense control (non lust; not giving into ego)
Aparigraha - Non Possessiveness (non hoarding)
5 NIYAMAS - 🧠 ANSWER ✔✔-Sauca - purity (cleanliness)
-Santosa - Contentment (gratitude)
-Tapas - Disciplined use of energy (heat the body
-Svadhyaya - Self Study
COPYRIGHT©NINJANERD 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435.
TERMS OF USE. PRIVACY STATEMENT. ALL RIGHTS RESERVED 2
, -Isvaraprandihana - Surrender to the divine
Ujjayi Breath - 🧠 ANSWER ✔✔Victorious breath - oceanic breath due to sound
Used in asana's
Encourages full expansion of lungs and calms the mind
Nadi Sodhana Pranayama - 🧠 ANSWER ✔✔Nostril Breathing
Helps calm the nervous system & help restful night sleep. Reduces stress and
promotes concentration
Kapalabhati Pranayama - 🧠 ANSWER ✔✔Means skull shining breath
Breathing exercise and cleansing technique
Relieve congestion, reduce bloating and improve lung capacity
COPYRIGHT©NINJANERD 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435.
TERMS OF USE. PRIVACY STATEMENT. ALL RIGHTS RESERVED 3
