NASM Physique and Bodybuilding Certification EXAM LATEST (2025)
NASM Physique and Bodybuilding Certification
COMPLETE QUESTIONS With 100% Verified Solutions,
Study online at https://quizlet.com/_cohlqg
1. Figure Which competitive category for women is judged mostly on symmetry with the
focus of the award being the appearance of the X frame and symmetry with
moderate muscularity and leaness. (CH2)
2. Physique Athlete Which type of athlete has a principal goal of physique development (CH2)
3. Bodybuilders The International Federation of Bodybuilding and Fitness was created to cater to
who wanted to what type of Athlete (CH2)
focus on
physique
development
4. Anxiety What would be considered a negative phycological effect caused by physique
contest preparation (CH2)
5. Binge eating oc- How does bulimia nervosa differ from subclinical disorder eating? (CH2)
curs frequently
followed by com-
pensatory mea-
sures
6. Type IIX What type of muscle fibers are predominantly utilized in high intensity , short
duration exercises. (CH3)
7. Antagonist What is a muscle called when it contracts to actively work against a movement.
(CH3)
8. Frontal What plane is he body primarily moving during a jumping jack. (CH3)
9. Type I What type of muscle fibers carry high amounts of myoglobin, an oxygen carrier
within muscle fibers. (CH3)
10. Autocrine What type of hormone, when released, effects the organ or tissue it was released
from. (CH3)
, NASM Physique and Bodybuilding Certification
Study online at https://quizlet.com/_cohlqg
11. Second Class Which type of lever has the greatest mechanical advantage. (CH3)
12. Internal Which type of focus is essential for developing the mind - muscle connection?
13. Type IIX What type of muscles are predominantly utilized in high-intensity short duration
exercises?
14. Motor Nerves What type of nerves carry signals from the brain and spinal cord to muscle fibers.
(CH3)
15. EMG Internal focus and the mind muscle connection has been shown to increase neural
drive in muscles, which is measured by what type of activity. (CH3)
16. Subcutaneous Which type of fat is found primarily between the skin and skeletal muscle. (CH4)
17. Lipolysis What is the primary process through which fatty acids are broken down (CH4)
18. Helps maintain What effect does including resistance training have on the body during a period
lean mass of weight loss. (CH4)
19. Oxidative System Which energy system is only an aerobic energy system? (CH4)
20. NEAT Non-Exer- Which controllable component of total daily energy expenditure has the largest
cise Activity Ther- effect on weight loss? (CH4)
mogenesis
21. muscle glycogen During ver y high intensity exercise (>85% VO2 max) what substrate provides the
majority of energy for exercise? (CH4)
22. Creatine Phos- What molecule serves as the primary phosphate donor in the phosphocreatine
phate system to help replenish adenosine triphosphate (ATP)? (CH4)
23. 30 kcals per kg of Below what level of caloric intake is an athlete generally considered to be in a state
fat free mass of low energy availability? (CH4)
, NASM Physique and Bodybuilding Certification
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24. TWO One glucose molecule nets how many adenosine triphosphate (ATP) through the
process of glycolysis? (CH4)
25. Law of the Con- Which law of physics helps us understand changes in body weight? (CH4)
servation of En-
ergy
26. White Fat Cells Which type of fat is primarily used to store calories in the form of triglycerides?
(CH4)
27. The Electron Which set of chemical reaction occurs in the mitochondria and utilizes oxygen to
Transport Chain create energy in the form of adenosine. (CH4)
28. (NEAT) Non-Exer- During periods of weight change, which aspect of metabolism is generally the
cise Activity Ther- most affected by reductions or surpluses in Calories (CH4)
mogenesis
29. Cortisol During periods of stress, the body will release a hormone that can help create
glucose from other sources, such as amino acids through a process known as
gluconeogenesis. (CH5)
30. The Length-Ten- A physique coach will often have to coach a client through a perticular exercise and
sion Relationship may need to change the shape of the resistance curve to help match a muscles
natural ability to produce force at certain positions based on the dynamic status
of te ctracile tissue. What aspect of muscle tissue should the coach be thinking
about in this situation? (CH5)
31. It elicits gene How does the anabolic hormone testosterone exert its hypertronic effect on
transcription that muscle tissue?(CH5)
increases the
production of
myofibrillar pro-
NASM Physique and Bodybuilding Certification
COMPLETE QUESTIONS With 100% Verified Solutions,
Study online at https://quizlet.com/_cohlqg
1. Figure Which competitive category for women is judged mostly on symmetry with the
focus of the award being the appearance of the X frame and symmetry with
moderate muscularity and leaness. (CH2)
2. Physique Athlete Which type of athlete has a principal goal of physique development (CH2)
3. Bodybuilders The International Federation of Bodybuilding and Fitness was created to cater to
who wanted to what type of Athlete (CH2)
focus on
physique
development
4. Anxiety What would be considered a negative phycological effect caused by physique
contest preparation (CH2)
5. Binge eating oc- How does bulimia nervosa differ from subclinical disorder eating? (CH2)
curs frequently
followed by com-
pensatory mea-
sures
6. Type IIX What type of muscle fibers are predominantly utilized in high intensity , short
duration exercises. (CH3)
7. Antagonist What is a muscle called when it contracts to actively work against a movement.
(CH3)
8. Frontal What plane is he body primarily moving during a jumping jack. (CH3)
9. Type I What type of muscle fibers carry high amounts of myoglobin, an oxygen carrier
within muscle fibers. (CH3)
10. Autocrine What type of hormone, when released, effects the organ or tissue it was released
from. (CH3)
, NASM Physique and Bodybuilding Certification
Study online at https://quizlet.com/_cohlqg
11. Second Class Which type of lever has the greatest mechanical advantage. (CH3)
12. Internal Which type of focus is essential for developing the mind - muscle connection?
13. Type IIX What type of muscles are predominantly utilized in high-intensity short duration
exercises?
14. Motor Nerves What type of nerves carry signals from the brain and spinal cord to muscle fibers.
(CH3)
15. EMG Internal focus and the mind muscle connection has been shown to increase neural
drive in muscles, which is measured by what type of activity. (CH3)
16. Subcutaneous Which type of fat is found primarily between the skin and skeletal muscle. (CH4)
17. Lipolysis What is the primary process through which fatty acids are broken down (CH4)
18. Helps maintain What effect does including resistance training have on the body during a period
lean mass of weight loss. (CH4)
19. Oxidative System Which energy system is only an aerobic energy system? (CH4)
20. NEAT Non-Exer- Which controllable component of total daily energy expenditure has the largest
cise Activity Ther- effect on weight loss? (CH4)
mogenesis
21. muscle glycogen During ver y high intensity exercise (>85% VO2 max) what substrate provides the
majority of energy for exercise? (CH4)
22. Creatine Phos- What molecule serves as the primary phosphate donor in the phosphocreatine
phate system to help replenish adenosine triphosphate (ATP)? (CH4)
23. 30 kcals per kg of Below what level of caloric intake is an athlete generally considered to be in a state
fat free mass of low energy availability? (CH4)
, NASM Physique and Bodybuilding Certification
Study online at https://quizlet.com/_cohlqg
24. TWO One glucose molecule nets how many adenosine triphosphate (ATP) through the
process of glycolysis? (CH4)
25. Law of the Con- Which law of physics helps us understand changes in body weight? (CH4)
servation of En-
ergy
26. White Fat Cells Which type of fat is primarily used to store calories in the form of triglycerides?
(CH4)
27. The Electron Which set of chemical reaction occurs in the mitochondria and utilizes oxygen to
Transport Chain create energy in the form of adenosine. (CH4)
28. (NEAT) Non-Exer- During periods of weight change, which aspect of metabolism is generally the
cise Activity Ther- most affected by reductions or surpluses in Calories (CH4)
mogenesis
29. Cortisol During periods of stress, the body will release a hormone that can help create
glucose from other sources, such as amino acids through a process known as
gluconeogenesis. (CH5)
30. The Length-Ten- A physique coach will often have to coach a client through a perticular exercise and
sion Relationship may need to change the shape of the resistance curve to help match a muscles
natural ability to produce force at certain positions based on the dynamic status
of te ctracile tissue. What aspect of muscle tissue should the coach be thinking
about in this situation? (CH5)
31. It elicits gene How does the anabolic hormone testosterone exert its hypertronic effect on
transcription that muscle tissue?(CH5)
increases the
production of
myofibrillar pro-
