Personal Trainer Exam Latest 2025 With
Questions and Correct Answers Graded A+
What is the first objective when meeting a prospective client? - CORRECT ANSWER-first build a
foundation for a personal relationship with the individual
Whats a secondary objective when meeting a prospective client? - CORRECT ANSWER-
gathering info on a client's goal and objectives
,What are the purposes of the pre-participation screening? - CORRECT ANSWER--Identifying
the presence or absence of known cardiovascular, pulmonary, and/or metabolic disease, or signs or
symptoms suggestive of cardiovascular, pulmonary, and/or metabolic disease
What are the three components of feedback? - CORRECT ANSWER-Provide reinforcement for
what was done well; correct errors; motivate clients to continue practicing and improving
Clients who are beginning the basics of a particular movement and are ready for specific feedback are in
which stage of motor learning? - CORRECT ANSWER-Associative Stage of Learning
During which stage of learning are clients performing motor skills effectively and naturally and the
personal trainer doing less teaching and more monitoring? - CORRECT ANSWER-autonomous
Which behavioral theory model is based on a prediction that people engage in a health behavior
depending on the perceived threat they feel regarding a health problem? - CORRECT
ANSWER-health belief model
What is the most influential source of self-efficacy information? - CORRECT ANSWER-Past
performance experience
What kind of tasks will a person with low self-efficacy tend to choose? - CORRECT ANSWER-
non-challenging tasks that are easy to accomplish, so they won't fail.
, A prospective client tells you that he has been going for 2-mile walks a couple of times each week for
the past two months, and that he joined the gym because he is finally ready to adopt a more structured
workout regimen. What is this individual's stage of change? - CORRECT ANSWER-Preparation
What marks the preparation stage? - CORRECT ANSWER-some physical activity as the client is
preparing themselves for the program.. this may include a couple visits to the gym, a walk, but is
inconsistent.
_______________ involves the number of pros and cons perceived about adopting and/or maintaining
an activity program. - CORRECT ANSWER-Decisional balance
Which of the following occurs when a positive stimulus that once followed a behavior is removed and
the likelihood that the behavior will reoccur is decreased? - CORRECT ANSWER-extinction
What is negative reinforcement? - CORRECT ANSWER-
What is positive reinforcement? - CORRECT ANSWER-the addition of a reinforcing stimulus
following a behavior that makes it more likely that the behavior will occur again in the future
punishment - CORRECT ANSWER-
A client leaves a gym bag on the front seat of his car each morning as a reminder to work out on his way
home from work. What behavior-change strategy is he using? - CORRECT ANSWER-stimulus
control
Questions and Correct Answers Graded A+
What is the first objective when meeting a prospective client? - CORRECT ANSWER-first build a
foundation for a personal relationship with the individual
Whats a secondary objective when meeting a prospective client? - CORRECT ANSWER-
gathering info on a client's goal and objectives
,What are the purposes of the pre-participation screening? - CORRECT ANSWER--Identifying
the presence or absence of known cardiovascular, pulmonary, and/or metabolic disease, or signs or
symptoms suggestive of cardiovascular, pulmonary, and/or metabolic disease
What are the three components of feedback? - CORRECT ANSWER-Provide reinforcement for
what was done well; correct errors; motivate clients to continue practicing and improving
Clients who are beginning the basics of a particular movement and are ready for specific feedback are in
which stage of motor learning? - CORRECT ANSWER-Associative Stage of Learning
During which stage of learning are clients performing motor skills effectively and naturally and the
personal trainer doing less teaching and more monitoring? - CORRECT ANSWER-autonomous
Which behavioral theory model is based on a prediction that people engage in a health behavior
depending on the perceived threat they feel regarding a health problem? - CORRECT
ANSWER-health belief model
What is the most influential source of self-efficacy information? - CORRECT ANSWER-Past
performance experience
What kind of tasks will a person with low self-efficacy tend to choose? - CORRECT ANSWER-
non-challenging tasks that are easy to accomplish, so they won't fail.
, A prospective client tells you that he has been going for 2-mile walks a couple of times each week for
the past two months, and that he joined the gym because he is finally ready to adopt a more structured
workout regimen. What is this individual's stage of change? - CORRECT ANSWER-Preparation
What marks the preparation stage? - CORRECT ANSWER-some physical activity as the client is
preparing themselves for the program.. this may include a couple visits to the gym, a walk, but is
inconsistent.
_______________ involves the number of pros and cons perceived about adopting and/or maintaining
an activity program. - CORRECT ANSWER-Decisional balance
Which of the following occurs when a positive stimulus that once followed a behavior is removed and
the likelihood that the behavior will reoccur is decreased? - CORRECT ANSWER-extinction
What is negative reinforcement? - CORRECT ANSWER-
What is positive reinforcement? - CORRECT ANSWER-the addition of a reinforcing stimulus
following a behavior that makes it more likely that the behavior will occur again in the future
punishment - CORRECT ANSWER-
A client leaves a gym bag on the front seat of his car each morning as a reminder to work out on his way
home from work. What behavior-change strategy is he using? - CORRECT ANSWER-stimulus
control
