HPEX 310 CHAPTER 4 QUESTIONS WITH VERIFIED ANSWERS

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HPEX 310 CHAPTER 4 QUESTIONS WITH VERIFIED ANSWERS

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HPEX 310 CHAPTER 4 QUESTIONS WITH VERIFIED ANSWERS

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HPEX 310 CHAPTER 4 QUESTIONS WITH
VERIFIED ANSWERS 2025 - 2026
muscular strength ANS - ability of muscle to generate force

muscular endurance ANS - ability to generate force over and over

muscular functionality ANS - combination of strength and endurance

benefits of strength training ANS - reduces low back pain, joint/muscle injuries, increases resting energy
expenditure

how many skeletal muscles are in the body? ANS - 600

fascia ANS - dense layer of connective tissue surrounding muscle fibers

motor unit ANS - motor nerve and all the fibers it innervates

isotonic (dynamic exercise) ANS - movement of a body part at a joint

what are the two types of isotonic muscle movements? ANS - concentric: muscle shortens during
movement against resistance

eccentric: muscle lengthens during movement against resistance

isometric (static exercise) ANS - uses muscle tension but involves no movement

isokinetic ANS - application of force at a constant speed and direction (machine supplying resistance
through full range of motion)

slow twitch fibers (type 1) ANS - contract slowly, highly oxidative (aerobic)

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