HPEX 310 CHAPTER 5 QUESTIONS
WITH CORRECT ANSWERS UPDATED
2025 - 2026
what,is,flexibility?,,ANS,-,definition:,the,ability,to,move,joints,freely,through,their,full,range,of,motion,
-,part,of,everyday,life,
-,any,movement,that,requires,stretching,,reaching,,twisting,is,flexibility,
-,certain,sports,and,activities,require,flexibility,to,succeed
What,are,5,structural,limitations,to,movements?,,ANS,-,-
,shape,of,bone/types,of,joint,(ball,and,socket,or,hinge)
-,stiff,muscles,
-,stiff,connective,tissue,
-,still,tendons,
-,tight,skin,
***,all,can,be,improved,through,flexibility,training,program,except,the,1st,one
What,are,two,muscle,protective,systems,,ANS,-,Golgi,tendon,organs,
-,detect,excessive,tension,
-,help,recruit,more,muscle,fibers,or,tell,us,not,to,engage,(could,lead,to,tearing)
Muscle,spindles,
-,detect,stretch,
-,don't,want,to,stretch,to,the,point,of,tear
-
,when,this,occurs,,they,send,a,reflex,to,that,muscle,telling,it,to,contract,and,hold,its,given,length,to,preve
nt,tearing
stretch,reflex,,ANS,-,limits,flexibility,
must,overcome,to,improve,flexibility
This study source was downloaded by 100000899567820 from CourseHero.com on 06-11-2025 15:32:00 GMT -05:00
https://www.coursehero.com/file/247145166/HPEX-310-CHAPTER-5-QUESTIONS-WITH-CORRECT-ANSWERS-UPDATED-2025-2026pdf/
WITH CORRECT ANSWERS UPDATED
2025 - 2026
what,is,flexibility?,,ANS,-,definition:,the,ability,to,move,joints,freely,through,their,full,range,of,motion,
-,part,of,everyday,life,
-,any,movement,that,requires,stretching,,reaching,,twisting,is,flexibility,
-,certain,sports,and,activities,require,flexibility,to,succeed
What,are,5,structural,limitations,to,movements?,,ANS,-,-
,shape,of,bone/types,of,joint,(ball,and,socket,or,hinge)
-,stiff,muscles,
-,stiff,connective,tissue,
-,still,tendons,
-,tight,skin,
***,all,can,be,improved,through,flexibility,training,program,except,the,1st,one
What,are,two,muscle,protective,systems,,ANS,-,Golgi,tendon,organs,
-,detect,excessive,tension,
-,help,recruit,more,muscle,fibers,or,tell,us,not,to,engage,(could,lead,to,tearing)
Muscle,spindles,
-,detect,stretch,
-,don't,want,to,stretch,to,the,point,of,tear
-
,when,this,occurs,,they,send,a,reflex,to,that,muscle,telling,it,to,contract,and,hold,its,given,length,to,preve
nt,tearing
stretch,reflex,,ANS,-,limits,flexibility,
must,overcome,to,improve,flexibility
This study source was downloaded by 100000899567820 from CourseHero.com on 06-11-2025 15:32:00 GMT -05:00
https://www.coursehero.com/file/247145166/HPEX-310-CHAPTER-5-QUESTIONS-WITH-CORRECT-ANSWERS-UPDATED-2025-2026pdf/
