HPEX 310 CH 7 QUIZZES WITH ACTUAL
ANSWERS.
What,are,the,four,steps,for,setting,up,your,own,fitness,program?,,ANS,-,1.,Set,your,goal
2.Select,exercises,for,your,fitness,program,
3.,Plan,your,weekly,fitness,routine,
4.Monitor,your,progress
What,are,the,the,three,types,of,fitness,goals?,,ANS,-,1.,performance,
2.,body,composition,
3.,adherence,goals
performance,goals,,ANS,-
,short,,specific,,intermediate,or,long,term,target,that,you,set,to,improve,your,cardiorespiratory,fitness,,m
uscular,strength,,and,endurance,or,flexibility
body,composition,goals,,ANS,-,for,those,that,need,to,lose,weight,-
,track,by,using,BMI,,waist,and,hip,circumference,and,skin,fold,assessment,
-,can,set,goals,like,lowering,BP,,triglyceride,levels
adherence,goals,,ANS,-,goals,to,exercise,a,specific,number,of,days,per,week
Which,guidelines,should,you,follow,to,establish,your,fitness,goals?,,ANS,-,-Set,realistic,short,term,goals,
-Set,intermediate,goals,
-Establish,measurable,goals,
-Put,goals,in,writing,
-Establish,a,reward,system
When,are,short,term,goals,typically,achieved?,,ANS,-,in,the,first,2-6,months
This study source was downloaded by 100000899567820 from CourseHero.com on 06-11-2025 15:32:08 GMT -05:00
https://www.coursehero.com/file/247145361/HPEX-310-CH-7-QUIZZES-WITH-ACTUAL-ANSWERSpdf/
, What,is,the,timeframe,for,intermediate,goals?,,ANS,-,6-12,months
What,is,the,timeframe,for,long,term,goals?,,ANS,-,1,to,2,years,and,beyond?
What,are,the,different,types,of,rewards,?,,ANS,-,Extrinsic-,tangible,object,
Intrinsic-,feeling,good,inside
What,are,the,different,types,of,Fitness,programs?,,ANS,-,-,Cardiorespiratory,Endurance
-Muscular,and,Strength,Endurance,
-Flexibility
-Body,Composition
Cardiorespiratory,Endurance,,ANS,-,-involve,repetitive,movement,of,large,muscle,groups.
Muscular,and,Strength,Endurance,,ANS,-,-,progressive,exercise,is,key,to,increasing,muscular,endurance,
-HIIT,and,Crossfit
Body,Composition,,ANS,-,everything,listed,previously,will,help,win,body,composition
Step,3-,planning,your,weekly,schedule,,ANS,-,use,the,FITT,principle,(frequency,,intensity,,time,,type)
Most,cardio,benefits,occur..........,,ANS,-,with,120-150,min,per,week,
(150,will,provide,even,more,fitness,benefits)
Muscular,Strength,and,Endurance,training,recommends,how,my,days,of,training,?,,ANS,-,2-
3,days,on,NONconsecutive,training
This study source was downloaded by 100000899567820 from CourseHero.com on 06-11-2025 15:32:08 GMT -05:00
https://www.coursehero.com/file/247145361/HPEX-310-CH-7-QUIZZES-WITH-ACTUAL-ANSWERSpdf/
ANSWERS.
What,are,the,four,steps,for,setting,up,your,own,fitness,program?,,ANS,-,1.,Set,your,goal
2.Select,exercises,for,your,fitness,program,
3.,Plan,your,weekly,fitness,routine,
4.Monitor,your,progress
What,are,the,the,three,types,of,fitness,goals?,,ANS,-,1.,performance,
2.,body,composition,
3.,adherence,goals
performance,goals,,ANS,-
,short,,specific,,intermediate,or,long,term,target,that,you,set,to,improve,your,cardiorespiratory,fitness,,m
uscular,strength,,and,endurance,or,flexibility
body,composition,goals,,ANS,-,for,those,that,need,to,lose,weight,-
,track,by,using,BMI,,waist,and,hip,circumference,and,skin,fold,assessment,
-,can,set,goals,like,lowering,BP,,triglyceride,levels
adherence,goals,,ANS,-,goals,to,exercise,a,specific,number,of,days,per,week
Which,guidelines,should,you,follow,to,establish,your,fitness,goals?,,ANS,-,-Set,realistic,short,term,goals,
-Set,intermediate,goals,
-Establish,measurable,goals,
-Put,goals,in,writing,
-Establish,a,reward,system
When,are,short,term,goals,typically,achieved?,,ANS,-,in,the,first,2-6,months
This study source was downloaded by 100000899567820 from CourseHero.com on 06-11-2025 15:32:08 GMT -05:00
https://www.coursehero.com/file/247145361/HPEX-310-CH-7-QUIZZES-WITH-ACTUAL-ANSWERSpdf/
, What,is,the,timeframe,for,intermediate,goals?,,ANS,-,6-12,months
What,is,the,timeframe,for,long,term,goals?,,ANS,-,1,to,2,years,and,beyond?
What,are,the,different,types,of,rewards,?,,ANS,-,Extrinsic-,tangible,object,
Intrinsic-,feeling,good,inside
What,are,the,different,types,of,Fitness,programs?,,ANS,-,-,Cardiorespiratory,Endurance
-Muscular,and,Strength,Endurance,
-Flexibility
-Body,Composition
Cardiorespiratory,Endurance,,ANS,-,-involve,repetitive,movement,of,large,muscle,groups.
Muscular,and,Strength,Endurance,,ANS,-,-,progressive,exercise,is,key,to,increasing,muscular,endurance,
-HIIT,and,Crossfit
Body,Composition,,ANS,-,everything,listed,previously,will,help,win,body,composition
Step,3-,planning,your,weekly,schedule,,ANS,-,use,the,FITT,principle,(frequency,,intensity,,time,,type)
Most,cardio,benefits,occur..........,,ANS,-,with,120-150,min,per,week,
(150,will,provide,even,more,fitness,benefits)
Muscular,Strength,and,Endurance,training,recommends,how,my,days,of,training,?,,ANS,-,2-
3,days,on,NONconsecutive,training
This study source was downloaded by 100000899567820 from CourseHero.com on 06-11-2025 15:32:08 GMT -05:00
https://www.coursehero.com/file/247145361/HPEX-310-CH-7-QUIZZES-WITH-ACTUAL-ANSWERSpdf/
