HPEX 310 EXAM 2 QUIZZES WITH ACTUAL
ANSWERS UPDATED 2025 - 2026
Essential,fats,,what,%,is,normal,in,men,and,women?,ANS,-,-crucial,for,normal,body,functioning
-facilitates,nerve,function
-Men:,3-5%
-Women,8-12%
Storage,fat,ANS,-,Contained,within,adipose,tissue
-subcutaneous,and,visceral
Why,is,visceral,fat,the,worst?,ANS,-,stored,around,our,central,organs
Normal,body,fat,%,for,men,and,women,20-39,y.o?,ANS,-,Men-,8-19%
Women-,21-32%
Android,Obesity,ANS,-,"Apple"
-most,common,in,men
-great,risk,for,developing,heart,disease,and,diabetes
Gynoid,Obesity,ANS,-,"Pear"
-most,common,in,women
Osteoporosis,ANS,-
,A,condition,in,which,the,body's,bones,become,weak,and,break,easily.,Most,common,in,women
Overweight,vs.,Obesity,ANS,-
,Overweight,is,defined,as,having,excess,body,weight,for,a,particular,height,from,fat,,muscle,,bone,,water,
,or,a,combination,of,these,factors.,
This study source was downloaded by 100000899567820 from CourseHero.com on 06-11-2025 15:34:04 GMT -05:00
https://www.coursehero.com/file/247149647/HPEX-310-EXAM-2-QUIZZES-WITH-ACTUAL-ANSWERS-UPDATED-2025-2026pdf/
, 85th-94th,percentile,
Obesity,is,defined,as,having,excess,body,fat.
>,95th,percentile
_______%,of,Americans,are,overweight,or,obese,ANS,-,67%
______%,of,American,children,are,overweight,or,obese,ANS,-,33%
BMI=,ANS,-,kg/m2
skinfold,assessment,ANS,-,Measurement,of,subcutaneous,fat,at,different,places,on,the,body
Which,ratio,is,dangerous,for,Waist,to,Hip,Ratio,Assessment?,ANS,-,High
Which,is,the,best,method,for,Body,Comp,Measurement?,ANS,-,Dual,Energy,X-
Ray,Absorptiometry,(DEXA)
Optimal,Weight,calculation,ANS,-,FFM(Fat,Free,Mass),/,(1-%,optimal,Fat)
Steps,to,develop,a,personal,fitness,plan,ANS,-
,1.,Set,your,goals,(SMART),2.,Select,Exercises,for,your,Fitness,program
3.,Plan,your,weekly,Fitness,Routine,
4.Monitor,your,progress
Adapted,Sports,ANS,-,sports,played,solely,by,people,with,a,disability;,also,known,as,adaptive,sports
Inclusive,sports,ANS,-,sports,played,by,individuals,with,and,without,a,disability
This study source was downloaded by 100000899567820 from CourseHero.com on 06-11-2025 15:34:04 GMT -05:00
https://www.coursehero.com/file/247149647/HPEX-310-EXAM-2-QUIZZES-WITH-ACTUAL-ANSWERS-UPDATED-2025-2026pdf/
ANSWERS UPDATED 2025 - 2026
Essential,fats,,what,%,is,normal,in,men,and,women?,ANS,-,-crucial,for,normal,body,functioning
-facilitates,nerve,function
-Men:,3-5%
-Women,8-12%
Storage,fat,ANS,-,Contained,within,adipose,tissue
-subcutaneous,and,visceral
Why,is,visceral,fat,the,worst?,ANS,-,stored,around,our,central,organs
Normal,body,fat,%,for,men,and,women,20-39,y.o?,ANS,-,Men-,8-19%
Women-,21-32%
Android,Obesity,ANS,-,"Apple"
-most,common,in,men
-great,risk,for,developing,heart,disease,and,diabetes
Gynoid,Obesity,ANS,-,"Pear"
-most,common,in,women
Osteoporosis,ANS,-
,A,condition,in,which,the,body's,bones,become,weak,and,break,easily.,Most,common,in,women
Overweight,vs.,Obesity,ANS,-
,Overweight,is,defined,as,having,excess,body,weight,for,a,particular,height,from,fat,,muscle,,bone,,water,
,or,a,combination,of,these,factors.,
This study source was downloaded by 100000899567820 from CourseHero.com on 06-11-2025 15:34:04 GMT -05:00
https://www.coursehero.com/file/247149647/HPEX-310-EXAM-2-QUIZZES-WITH-ACTUAL-ANSWERS-UPDATED-2025-2026pdf/
, 85th-94th,percentile,
Obesity,is,defined,as,having,excess,body,fat.
>,95th,percentile
_______%,of,Americans,are,overweight,or,obese,ANS,-,67%
______%,of,American,children,are,overweight,or,obese,ANS,-,33%
BMI=,ANS,-,kg/m2
skinfold,assessment,ANS,-,Measurement,of,subcutaneous,fat,at,different,places,on,the,body
Which,ratio,is,dangerous,for,Waist,to,Hip,Ratio,Assessment?,ANS,-,High
Which,is,the,best,method,for,Body,Comp,Measurement?,ANS,-,Dual,Energy,X-
Ray,Absorptiometry,(DEXA)
Optimal,Weight,calculation,ANS,-,FFM(Fat,Free,Mass),/,(1-%,optimal,Fat)
Steps,to,develop,a,personal,fitness,plan,ANS,-
,1.,Set,your,goals,(SMART),2.,Select,Exercises,for,your,Fitness,program
3.,Plan,your,weekly,Fitness,Routine,
4.Monitor,your,progress
Adapted,Sports,ANS,-,sports,played,solely,by,people,with,a,disability;,also,known,as,adaptive,sports
Inclusive,sports,ANS,-,sports,played,by,individuals,with,and,without,a,disability
This study source was downloaded by 100000899567820 from CourseHero.com on 06-11-2025 15:34:04 GMT -05:00
https://www.coursehero.com/file/247149647/HPEX-310-EXAM-2-QUIZZES-WITH-ACTUAL-ANSWERS-UPDATED-2025-2026pdf/
