HPEX 310 CHAPTER 8 QUESTIONS
WITH CORRECT ANSWERS .
Nutrition,,ANS,-,study,of,foods,and,nutrients
Nutrients,,ANS,-,substances,in,food,providing,nourishment
Good,nutrition,,ANS,-,referring,to,diet,supplying,all,essential,nutrients,require,for,the,body,to,survive
Macronutrients,,ANS,-,category,includes,carbohydrates,,proteins,,fats,,and,water
Kilocalroies,,ANS,-,also,known,as,calories;,referring,to,food,energy
metabolism,,ANS,-,sum,total,of,all,chemical,events,occurring,in,cells
glucose,,ANS,-
,one,of,the,simple,sugars,in,a,chain,creating,carbohydrates;,glucose,,fructose,,and,galactose
Glycogen,,ANS,-
,it,is,what,glucose,is,stored,as,in,skeletal,muscles,and,the,liver;,glucose,must,be,broken,down,into,glucose
,to,use,as,fuel
Complex,Carbohydrates,,ANS,-,include,glycogen,,starches,,and,fiber
starches,,ANS,-,storage,form,of,carbohydrates,in,plants
fiber,,ANS,-
,undigestible,carbohydrate,in,plants;,making,it,not,a,fuel,source;,although,it,provides,bulk,in,intestinal,tra
ct,aiding,in,formation,and,elimination,of,waste;,decreases,risk,of,colon,cancer,,CVD,,type,2,diabetes
This study source was downloaded by 100000899567820 from CourseHero.com on 06-11-2025 15:32:25 GMT -05:00
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, 2,types,of,dietary,fiber,,ANS,-,1.,soluble,fiber
2.,Insoluble,fiber
Soluble,Fiber,,ANS,-
,dissolves,in,water;,found,in,flaxseed,,legumes,,oats,,psyllium,,certain,fruits,and,vegetables;,reduces,appe
tite,&,aids,weight,gain;,helps,manage,daibetes
Insoluble,Fiber,,ANS,-
,speeds,of,transit,time,in,digestion,maintaining,regular,bowel,movement;,found,in,whole,grains,,nuts,,se
eds,,and,certain,vegetables,and,fruits;,reduce,risk,of,colon,cancer
Lipids,&,Fats,in,foods,,ANS,-
,Regulates,2,main,things:,1.,source,of,immediate,energy.,2.,plays,structural,roles,in,hormones,such,as,cor
tisol,,estrogen,,and,testosterone
Types,of,Fats,,ANS,-,
Fatty,acid,,ANS,-
,most,basic,of,all,fats;,consisting,of,a,small,chain,of,carbon,,hydrogen,,and,a,few,oxygen,atoms
Triglycerides,,ANS,-
,body,stores,fatty,aces,in,these,fat,cells;,composed,of,3,fatty,acids,connected,to,a,glycerol,backbone
Category,of,Fatty,acids,,ANS,-,1.,Saturated
2.,Unsaturated
Saturated,Fatty,Acids,,ANS,-,no,double,bonds,between,carbon,atoms
Unsaturated,Fatty,Acids,,ANS,-
,Include,monounsaturated,and,polyunsaturated,fatty,acids;,found,in,nuts,seeds,grains,and,vegetable,oils:
,plants;,deemed,healthier,because,they,don't,raise,blood,cholesterol,levels;,high,in,omega-3,fish,oil
This study source was downloaded by 100000899567820 from CourseHero.com on 06-11-2025 15:32:25 GMT -05:00
https://www.coursehero.com/file/247145162/HPEX-310-CHAPTER-8-QUESTIONS-WITH-CORRECT-ANSWERS-pdf/
WITH CORRECT ANSWERS .
Nutrition,,ANS,-,study,of,foods,and,nutrients
Nutrients,,ANS,-,substances,in,food,providing,nourishment
Good,nutrition,,ANS,-,referring,to,diet,supplying,all,essential,nutrients,require,for,the,body,to,survive
Macronutrients,,ANS,-,category,includes,carbohydrates,,proteins,,fats,,and,water
Kilocalroies,,ANS,-,also,known,as,calories;,referring,to,food,energy
metabolism,,ANS,-,sum,total,of,all,chemical,events,occurring,in,cells
glucose,,ANS,-
,one,of,the,simple,sugars,in,a,chain,creating,carbohydrates;,glucose,,fructose,,and,galactose
Glycogen,,ANS,-
,it,is,what,glucose,is,stored,as,in,skeletal,muscles,and,the,liver;,glucose,must,be,broken,down,into,glucose
,to,use,as,fuel
Complex,Carbohydrates,,ANS,-,include,glycogen,,starches,,and,fiber
starches,,ANS,-,storage,form,of,carbohydrates,in,plants
fiber,,ANS,-
,undigestible,carbohydrate,in,plants;,making,it,not,a,fuel,source;,although,it,provides,bulk,in,intestinal,tra
ct,aiding,in,formation,and,elimination,of,waste;,decreases,risk,of,colon,cancer,,CVD,,type,2,diabetes
This study source was downloaded by 100000899567820 from CourseHero.com on 06-11-2025 15:32:25 GMT -05:00
https://www.coursehero.com/file/247145162/HPEX-310-CHAPTER-8-QUESTIONS-WITH-CORRECT-ANSWERS-pdf/
, 2,types,of,dietary,fiber,,ANS,-,1.,soluble,fiber
2.,Insoluble,fiber
Soluble,Fiber,,ANS,-
,dissolves,in,water;,found,in,flaxseed,,legumes,,oats,,psyllium,,certain,fruits,and,vegetables;,reduces,appe
tite,&,aids,weight,gain;,helps,manage,daibetes
Insoluble,Fiber,,ANS,-
,speeds,of,transit,time,in,digestion,maintaining,regular,bowel,movement;,found,in,whole,grains,,nuts,,se
eds,,and,certain,vegetables,and,fruits;,reduce,risk,of,colon,cancer
Lipids,&,Fats,in,foods,,ANS,-
,Regulates,2,main,things:,1.,source,of,immediate,energy.,2.,plays,structural,roles,in,hormones,such,as,cor
tisol,,estrogen,,and,testosterone
Types,of,Fats,,ANS,-,
Fatty,acid,,ANS,-
,most,basic,of,all,fats;,consisting,of,a,small,chain,of,carbon,,hydrogen,,and,a,few,oxygen,atoms
Triglycerides,,ANS,-
,body,stores,fatty,aces,in,these,fat,cells;,composed,of,3,fatty,acids,connected,to,a,glycerol,backbone
Category,of,Fatty,acids,,ANS,-,1.,Saturated
2.,Unsaturated
Saturated,Fatty,Acids,,ANS,-,no,double,bonds,between,carbon,atoms
Unsaturated,Fatty,Acids,,ANS,-
,Include,monounsaturated,and,polyunsaturated,fatty,acids;,found,in,nuts,seeds,grains,and,vegetable,oils:
,plants;,deemed,healthier,because,they,don't,raise,blood,cholesterol,levels;,high,in,omega-3,fish,oil
This study source was downloaded by 100000899567820 from CourseHero.com on 06-11-2025 15:32:25 GMT -05:00
https://www.coursehero.com/file/247145162/HPEX-310-CHAPTER-8-QUESTIONS-WITH-CORRECT-ANSWERS-pdf/
