BALANCED BODY PILATES EXERCISE FAMILIES 100% CORRECT

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BALANCED BODY PILATES EXERCISE FAMILIES 100% CORRECT

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2024/2025

Institution BALANCED BODY PILATES EXERCISE FAMILIES

Course BALANCED BODY PILATES EXERCISE FAMILIES

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BALANCED BODY PILATES EXERCISE FAMILIES 100% CORRECTBALANCED BODY PILATES EXERCISE FAMILIES 100% CORRECTBALANCED BODY PILATES EXERCISE FAMILIES 100% CORRECT Trap: Roll downs, Assisted Sit ups - ANSWER-Family 1 Roll Downs (abs) Reformer: Roll downs - ANSWER-Family 1 Roll Downs (abs) Reformer: Short box Abs - ANSWER-Family 1 Roll Downs (abs)

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BALANCED BODY PILATES EXERCISE
FAMILIES 100% CORRECT
Trap: Roll downs, Assisted Sit ups - ANSWER-Family 1 Roll Downs (abs)

Reformer: Roll downs - ANSWER-Family 1 Roll Downs (abs)

Reformer: Short box Abs - ANSWER-Family 1 Roll Downs (abs)

Ladder Barrel: Short Box Abs - ANSWER-Family 1 Roll Downs (abs)

Mat: Roll Down - ANSWER-Family 1 Roll Downs (abs)

Trap: Parakeet with Roll up - ANSWER-Family 1 Roll Downs (abs)

Reformer: Supine Arm Work - ANSWER-Family 2 The hundred (abs)

Mat: Single Leg Stretch, Single Straight leg Stretch - ANSWER-Family 2 The Hundreds
(abs)

Reformer: long box swan facing bar - ANSWER-Family 4 Swan

Trap: prone push through - ANSWER-Family 4 Swan

Ladder Barrel: Swan - ANSWER-Family 4 Swan

Mat: Swan, Swan dive - ANSWER-Family 4 Swan

Reformer:Long box extension, breaststroke - ANSWER-Family 4 Swan

Step Barrel: Swan - ANSWER-Family 4 Swan

Mat: 100, Criss Cross - ANSWER-Family 2 The hundred (abs)

Reformer: 100 - ANSWER-Family 2 The hundred (abs)

Trap: 100 - ANSWER-Family 2 The hundred (abs)

Mat: Double Straight leg stretch - ANSWER-Family 2 The hundred (abs)

Chair: Reverse swan - ANSWER-Family 2 The hundred and Family 3 teaser (abs)

Reformer: Back stroke - ANSWER-Family 2 The hundred (abs)

, Trap: Upper arms, Carola's Breathing, Teaser - ANSWER-Family 3 teaser (abs)

Step barrel: teaser - ANSWER-Family 3 teaser (abs)

Chair: teaser on the floor - ANSWER-Family 3 teaser (abs)

Mat: Teaser - ANSWER-Family 3 teaser (abs)

Reformer: Teaser - ANSWER-Family 3 teaser (abs)

Mat: Baby Swan - ANSWER-Family 4 Swan (back experntion

Mat: Swan Rocking, Swan - ANSWER-Family 4 Swan

Step Barrel: Grasshopper - ANSWER-Family 4 Swan

Ladder Barrel: Grasshopper - ANSWER-Family 4 Swan

Reformer: Grasshopper, Rocking - ANSWER-Family 4 Swan

Mat: Bridging, Pelvic lift - ANSWER-Family 5 Bridging (spinal mobility/gluteal and
hamstring strength

Reformer: bridging prep - ANSWER-Family 5 Bridging (spinal mobility/gluteal and
hamstring strength

Reformer: Bottom lift/pelvic lift - ANSWER-Family 5 Bridging (spinal mobility/gluteal and
hamstring strength

Mat: bridging with marching - ANSWER-Family 5 Bridging (spinal mobility/gluteal and
hamstring strength

Reformer:Single leg Bridging - ANSWER-Family 5 Bridging (spinal mobility/gluteal and
hamstring strength

Step Barrel: Low Bridge - ANSWER-Family 5 Bridging (spinal mobility/gluteal and
hamstring strength

Reformer: Bridge, down stretch, hip circles - ANSWER-Family 5 Bridging (spinal
mobility/gluteal and hamstring strength

Chair: Supine Press Down - ANSWER-Family 5 Bridging (spinal mobility/gluteal and
hamstring strength

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Uploaded on: June 25, 2025
Number of pages: 6
Written in: 2024/2025
Type: Exam (elaborations)
Contains: Questions & answers

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BALANCED BODY PILATES EXERCISE FAMILIES 100% CORRECT

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