IB Sports Exercise Health Science MidTerm (Year 1) UPDATED ACTUAL Exam Questions and CORRECT Answers

IB Sports Exercise Health Science MidTerm (Year 1) UPDATED
ACTUAL Exam Questions and CORRECT Answers



Karvonen Method (used to calculate target heart rate for a certain exercise intensity) - To find
heart rate using Karvonen method-

(GIVEN: 60-70% max intensity, 65 resting heart rate, 25 years old)


1. 220 BPM - Age = # (max heart rate)
220 BPM - 25 yo = 195 BPM



2. # - Rest Heart Rate (given)

195 BPM - 65 BPM (rest hr) = 130 BPM



3. Minimum training hr x intensity + rest hr
130 BPM x 0.6 + 65 (rest hr) = 143 BPM

130 BPM x 0.7 + 65 (rest hr) = 156 BPM



Skill Related Fitness - Task or performance outcomes



Health Related Fitness - Everyday living-maintain health


Major Components of Fitness - Physical Fitness

Body Composition

Cardio-Respiratory Fitness

Strength
Speed

, Power

Muscular Endurance

Flexibility

Agility
Balance

Reaction Time



Fitness Test for Aerobic Capacity - Multistage Fitness Test (Beep test)

Cooper's 12 Minute Run (distance)

Harvard Step Test (how fast the heart rate recovers after aerobic work)



Fitness Test for Body Comp - Body Mass Index (BMI), or underwater weighing


Fitness Test for Flexibility - Sit-and-reach test



Fitness Test for Muscle Endurance - Maximum sit-ups, maximum push ups, flexed arm hang



Fitness Test for Strength - Handgrip test using handgrip dynamometer


Fitness Test for Speed - 40 meter sprint



Fitness Test for Balance - The standing stork test



Fitness Test for Reaction Time - Ruler drop test



Fitness Test for Power - Vertical Jump and Standing Broad Jump