Terms in this set (199)
Quiz____?
What energy system is used for APT production during high intensity, short duration
exercises (sprinting 100 m)? -
Answer✓✓
ATP-PC system
Quiz____?
How long does the ATP-PC system provide energy for muscle contraction? -
Answer✓✓
15 seconds
Quiz____?
This energy system is a major supplier of APT during high intensity, short duration
activities such as sprinting 400 or 800 m? -
Answer✓✓
Anaerobic Glycolytic system
1
, Quiz____?
What forms with the anaerobic glycolytic system? -
Answer✓✓
Lactic acid
Quiz____?
How long is the anaerobic glycolytic system last? -
Answer✓✓
30-40 seconds of muscle contraction
Quiz____?
What system is used predominantly during low-intensity long duration exercise (such
as running a marathon)? -
Answer✓✓
Aerobic system
Quiz____?
How long will the Aerobic system provide energy for? -
2
, Answer✓✓
as long as there are nutrients to utilize
Quiz____?
How does the frontal plane divide the body? -
Answer✓✓
into anterior and posterior sections
Quiz____?
How does the sagittal plane divide the body? -
Answer✓✓
into right and left sections
Quiz____?
How does the transverse plan divide the body? -
Answer✓✓
into upper and lower sections
Quiz____?
3
, What is a class 1 lever? -
Answer✓✓
axis of rotation is between the effort (force) and resistance (load)
Quiz____?
What is a class 2 lever? -
Answer✓✓
resistance (load) is between the axis of rotation (fulcrum) and the effort (force);
effort arm is always longer than the resistance arm
wheelbarrow.
Quiz____?
What is a class 3 lever? -
Answer✓✓
the effort (force) is between the axis of rotation (fulcrum) and the resistance (load).
Permit large movements at rapid speeds and are the MC type of lever in the body.
ex: shoulder abduction w/ weight at the wrist, elbow flexion
4
Quiz____?
What energy system is used for APT production during high intensity, short duration
exercises (sprinting 100 m)? -
Answer✓✓
ATP-PC system
Quiz____?
How long does the ATP-PC system provide energy for muscle contraction? -
Answer✓✓
15 seconds
Quiz____?
This energy system is a major supplier of APT during high intensity, short duration
activities such as sprinting 400 or 800 m? -
Answer✓✓
Anaerobic Glycolytic system
1
, Quiz____?
What forms with the anaerobic glycolytic system? -
Answer✓✓
Lactic acid
Quiz____?
How long is the anaerobic glycolytic system last? -
Answer✓✓
30-40 seconds of muscle contraction
Quiz____?
What system is used predominantly during low-intensity long duration exercise (such
as running a marathon)? -
Answer✓✓
Aerobic system
Quiz____?
How long will the Aerobic system provide energy for? -
2
, Answer✓✓
as long as there are nutrients to utilize
Quiz____?
How does the frontal plane divide the body? -
Answer✓✓
into anterior and posterior sections
Quiz____?
How does the sagittal plane divide the body? -
Answer✓✓
into right and left sections
Quiz____?
How does the transverse plan divide the body? -
Answer✓✓
into upper and lower sections
Quiz____?
3
, What is a class 1 lever? -
Answer✓✓
axis of rotation is between the effort (force) and resistance (load)
Quiz____?
What is a class 2 lever? -
Answer✓✓
resistance (load) is between the axis of rotation (fulcrum) and the effort (force);
effort arm is always longer than the resistance arm
wheelbarrow.
Quiz____?
What is a class 3 lever? -
Answer✓✓
the effort (force) is between the axis of rotation (fulcrum) and the resistance (load).
Permit large movements at rapid speeds and are the MC type of lever in the body.
ex: shoulder abduction w/ weight at the wrist, elbow flexion
4
