NASM-PES Exam 1 with Questions and Complete Solutions

NASM-PES Exam 1 with Questions and Complete Solutions Plyometric-strength exercises are designed to do which of the following? a. Improve dynamic joint stabilization b. Improve reactive joint stabilization c. Improve dynamic neuromuscular efficiency d. Improve reactive strength ANSWER a. Improve dynamic joint stabilization Training the muscle and tendon's ability to load eccentrically and rapidly release energy concentrically is known as which of the following? a. Load-torque curve b. Force-velocity curve c. Stride cycle d. Stretch-shortening cycle ANSWER d. Stretch-shortening cycle According to the text, which type of mental imagery is MOST effective for improving sports performance? a. Visual b. Olfactory c. Auditory d. Kinesthetic ANSWER d. Kinesthetic Which type of feedback is used after the completion of an exercise to help inform the athlete about the outcome of what was just performed? a. Knowledge of performance