NCEP Certification Study Guide / Questions
7 Expertly Verified Answers, .
Quiz____?
7 primary movements -
push, pull, bend, twist, squat, lunge, gait
Answer✓✓
Quiz____?
Name at least 5 benefits of exercise. -
Answer✓✓
Better appearance, improved health, feeling better, performing better, and stress reliever
Quiz____?
What are the components of Fitness? -
Answer✓✓
Nutritional Guidance, Flexibility Training/ROM, Cardiovascular Training, Resistance Training,
and Attitude Training
Quiz____?
What is a calorie? -
Answer✓✓
Unit of Energy
1
, Quiz____?
Define Active Stretching. Give an example. -
Answer✓✓
Ability to move a bone around an axis using An internal force.
An example is bringing your leg up high and then holding it there w/o anything (other than
your leg muscles themselves) to keep the leg in an extended position.
Quiz____?
Define Passive Stretching. Give an example. I -
Answer✓✓
Ability to move a bone around an axis with help from an external force.
An example is using a belt when stretching.
Quiz____?
Define Static Stretching. Give an example. -
Answer✓✓
Not continually moving.
An example is Quadriceps Stretch (flamingos)
Quiz____?
Define Ballistic Stretching. Give an example. -
Answer✓✓
In constant motion.
2
, An example is standing upright and putting either leg on elevation to front. Keep legs
straight. With back straight bend over and repeatedly reach forward and relax.
Quiz____?
What is blood pressure? -
Answer✓✓
Amount of pressure placed on the arterial walls during the pumping (systolic) and diastolic
phases.
Quiz____?
What is the formula for training heart rate? -
Answer✓✓
(220-age) x % of max heart rate
Quiz____?
Define endurance -
Answer✓✓
Submaximal force repeatedly over time
Quiz____?
Define strength -
Answer✓✓
Maximum force produced in a specific enviroment
3
7 Expertly Verified Answers, .
Quiz____?
7 primary movements -
push, pull, bend, twist, squat, lunge, gait
Answer✓✓
Quiz____?
Name at least 5 benefits of exercise. -
Answer✓✓
Better appearance, improved health, feeling better, performing better, and stress reliever
Quiz____?
What are the components of Fitness? -
Answer✓✓
Nutritional Guidance, Flexibility Training/ROM, Cardiovascular Training, Resistance Training,
and Attitude Training
Quiz____?
What is a calorie? -
Answer✓✓
Unit of Energy
1
, Quiz____?
Define Active Stretching. Give an example. -
Answer✓✓
Ability to move a bone around an axis using An internal force.
An example is bringing your leg up high and then holding it there w/o anything (other than
your leg muscles themselves) to keep the leg in an extended position.
Quiz____?
Define Passive Stretching. Give an example. I -
Answer✓✓
Ability to move a bone around an axis with help from an external force.
An example is using a belt when stretching.
Quiz____?
Define Static Stretching. Give an example. -
Answer✓✓
Not continually moving.
An example is Quadriceps Stretch (flamingos)
Quiz____?
Define Ballistic Stretching. Give an example. -
Answer✓✓
In constant motion.
2
, An example is standing upright and putting either leg on elevation to front. Keep legs
straight. With back straight bend over and repeatedly reach forward and relax.
Quiz____?
What is blood pressure? -
Answer✓✓
Amount of pressure placed on the arterial walls during the pumping (systolic) and diastolic
phases.
Quiz____?
What is the formula for training heart rate? -
Answer✓✓
(220-age) x % of max heart rate
Quiz____?
Define endurance -
Answer✓✓
Submaximal force repeatedly over time
Quiz____?
Define strength -
Answer✓✓
Maximum force produced in a specific enviroment
3
