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C458 Health, Fitness, and Wellness Study Questions with answers

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C458 Health, Fitness, and Wellness Study Questions with answers

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C458 Health, Fitness, and Wellness \| \| \| \| \|




Study Questions with answers \| \| \|




key structures in the skeletal system - CORRECT ANSWERS
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✔✔Bones, joints, cartilage, ligament (bone to bone), tendons
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(muscle to bone) \| \|




three types of muscle found in the body - CORRECT ANSWERS
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✔✔Striated muscle (skeletal muscle, moves all bones), smooth \| \| \| \| \| \| \| \|



muscle (lines the walls of the internal organs), cardiac muscle
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(both striated and smooth/ only found in the heart)
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the two main divisions of the nervous system - CORRECT
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ANSWERS ✔✔a. Central nervous system: \| \| \| \|




Brain and spinal cord \| \| \|




b. Peripheral nervous system:
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All the nerves outside brain & spinal cord/ relay messages
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between CNS and other areas of the body. Communicates with
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sensory organs \|




the structures of the upper and lower respiratory tract - CORRECT
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ANSWERS ✔✔Upper: nose, pharynx (throat) and larynx (voice
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box) Lower: trachea (windpipe), bronchial tree and lungs
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main structures of the cardiovascular system - CORRECT
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ANSWERS ✔✔The heart, arteries (blood from heart to body \| \| \| \| \| \| \| \| \|



tissues), and veins (oxygen-poor blood to the heart)
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, the pathway of blood through the heart - CORRECT ANSWERS
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✔✔Oxygenated blood enters into the left side of the heart, which \| \| \| \| \| \| \| \| \| \| \|



pumps it out of the heart through the aorta. Arteries and
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capillaries deliver the oxygenated blood to the cells in the organs.
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Veins carry oxygen-poor blood and wastes (carbon dioxide and
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water) from cells back toward the lungs, where it receives oxygen.
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main organs of the digestive system - CORRECT ANSWERS
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✔✔Mouth, esophagus, stomach, small intestine, large intestine,
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anus


major organs of the urinary system - CORRECT ANSWERS
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✔✔Kidneys, ureter, bladder, urethra \| \| \|




immune system function - CORRECT ANSWERS ✔✔Also known as
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the lymphatic system. It defends and protects the body from
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foreign invaders that can cause sickness and disease. Produces,
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stores, and carries white blood cells (leukocytes) around the body.
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It's made up of lymph, lymph nodes, bone marrow, tonsils,
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adenoids, spleen, and thymus gland. \| \| \| \|




integumentary system - CORRECT ANSWERS ✔✔Protects from the \| \| \| \| \| \| \| \|



environment, encloses, lubricates, and regulates body temp. It's \| \| \| \| \| \| \| \|



made up of skin, hair, and nails.
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the endocrine system - CORRECT ANSWERS ✔✔Produces
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hormones which influence growth, development, and energy-
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producing activities. The overall function is to keep the body in a
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state of homeostasis.
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