ISSA Study Guide UPDATED ACTUAL
Exam Questions and CORRECT Answers
ATP stands for - CORRECT ANSWER - Adenosine Triphosphate
Our muscles can produce ATP by which pathways - CORRECT ANSWER - ATP/CP,
Glycolytic, Oxidative pathway
BMR stands for - CORRECT ANSWER - Basal metabolic rate
The primary fuel during endurance exercise is - CORRECT ANSWER - Fatty acids
The ATP/CP pathway is sufficient for over four mintues of ATP Production (T/F) - CORRECT
ANSWER - False
Non-oxidative glycolysis is reliable for _ minutes of ATP production - CORRECT
ANSWER -2
Catabolism and anabolism are the two phases of metabolism (T/F) - CORRECT
ANSWER - True
Excretion is one function of the digestive system (T/F) - CORRECT ANSWER - True
The nervous system is made up of the - CORRECT ANSWER - Peripheral and Central
nervous system
Hemoglobin is an oxygen transporting protein in blood cells (T/F) - CORRECT
ANSWER - True
,Alter the rate of synthesis of your cellular protein, Change the rate enzyme activity, Change the
rate of transport of nutrients through the cell wall - CORRECT ANSWER - Main purpose
of hormones
About 98% of human body is composed of only 6 elements: oxygen, carbon, hydrogen, nitrogen,
calcium, and phosphorous (T/F) - CORRECT ANSWER - True
To supply oxygen to the body, To eliminate carbon dioxide in the body, to regulate the body's
PH balance - CORRECT ANSWER - Main purpose of the respiratory system
Steroids, Amino Acid derivatives, Peptides - CORRECT ANSWER - Hormones
The circulatory system consists of - CORRECT ANSWER - Heart, arteries, and veins
Tendons connect bone to bone (T/F) - CORRECT ANSWER - False
Muscular hypertrophy is an - CORRECT ANSWER - Increase in muscle fiber size
Extension of muscles fibers, connect bone to muscle - CORRECT ANSWER - Tendons
The average human adult skeleton has - CORRECT ANSWER - 206 Bones
Cardiovascular exercise results in - CORRECT ANSWER - Mitochondrial adaptations,
capillary capacity adaptations
Type II muscle fibers are aerobic (T/F) - CORRECT ANSWER - False
Type I muscle fibers are aerobic (T/F) - CORRECT ANSWER - True
, The anatomical terms for front and back are - CORRECT ANSWER - Anterior and
Posterior
The science or study of movement, and the active and passive structures invovled - CORRECT
ANSWER - Kinesiology
A contraction in which a muscle experts a force but does not change its length - CORRECT
ANSWER - Isometric contraction
True synergy occurs when a muscle contracts to stop the secondary action of another muscle
(T/F) - CORRECT ANSWER - True
An example of an antagonist muscle is during a bicep curl - CORRECT ANSWER -
Triceps
An example of a prime mover is during a bicep curl - CORRECT ANSWER - The biceps
muscle
Adduction is movement of a body part away from the midline of the body (T/F) - CORRECT
ANSWER - False
Concentric action of a bicep curl - CORRECT ANSWER - Flexion
In a concentric contraction the muscles shorten to produce movements (T/F) - CORRECT
ANSWER - True
A second-class lever is similar to a wheelbar-row (T/F) - CORRECT ANSWER - True
Biomechanics is the study of - CORRECT ANSWER - Movement
Exam Questions and CORRECT Answers
ATP stands for - CORRECT ANSWER - Adenosine Triphosphate
Our muscles can produce ATP by which pathways - CORRECT ANSWER - ATP/CP,
Glycolytic, Oxidative pathway
BMR stands for - CORRECT ANSWER - Basal metabolic rate
The primary fuel during endurance exercise is - CORRECT ANSWER - Fatty acids
The ATP/CP pathway is sufficient for over four mintues of ATP Production (T/F) - CORRECT
ANSWER - False
Non-oxidative glycolysis is reliable for _ minutes of ATP production - CORRECT
ANSWER -2
Catabolism and anabolism are the two phases of metabolism (T/F) - CORRECT
ANSWER - True
Excretion is one function of the digestive system (T/F) - CORRECT ANSWER - True
The nervous system is made up of the - CORRECT ANSWER - Peripheral and Central
nervous system
Hemoglobin is an oxygen transporting protein in blood cells (T/F) - CORRECT
ANSWER - True
,Alter the rate of synthesis of your cellular protein, Change the rate enzyme activity, Change the
rate of transport of nutrients through the cell wall - CORRECT ANSWER - Main purpose
of hormones
About 98% of human body is composed of only 6 elements: oxygen, carbon, hydrogen, nitrogen,
calcium, and phosphorous (T/F) - CORRECT ANSWER - True
To supply oxygen to the body, To eliminate carbon dioxide in the body, to regulate the body's
PH balance - CORRECT ANSWER - Main purpose of the respiratory system
Steroids, Amino Acid derivatives, Peptides - CORRECT ANSWER - Hormones
The circulatory system consists of - CORRECT ANSWER - Heart, arteries, and veins
Tendons connect bone to bone (T/F) - CORRECT ANSWER - False
Muscular hypertrophy is an - CORRECT ANSWER - Increase in muscle fiber size
Extension of muscles fibers, connect bone to muscle - CORRECT ANSWER - Tendons
The average human adult skeleton has - CORRECT ANSWER - 206 Bones
Cardiovascular exercise results in - CORRECT ANSWER - Mitochondrial adaptations,
capillary capacity adaptations
Type II muscle fibers are aerobic (T/F) - CORRECT ANSWER - False
Type I muscle fibers are aerobic (T/F) - CORRECT ANSWER - True
, The anatomical terms for front and back are - CORRECT ANSWER - Anterior and
Posterior
The science or study of movement, and the active and passive structures invovled - CORRECT
ANSWER - Kinesiology
A contraction in which a muscle experts a force but does not change its length - CORRECT
ANSWER - Isometric contraction
True synergy occurs when a muscle contracts to stop the secondary action of another muscle
(T/F) - CORRECT ANSWER - True
An example of an antagonist muscle is during a bicep curl - CORRECT ANSWER -
Triceps
An example of a prime mover is during a bicep curl - CORRECT ANSWER - The biceps
muscle
Adduction is movement of a body part away from the midline of the body (T/F) - CORRECT
ANSWER - False
Concentric action of a bicep curl - CORRECT ANSWER - Flexion
In a concentric contraction the muscles shorten to produce movements (T/F) - CORRECT
ANSWER - True
A second-class lever is similar to a wheelbar-row (T/F) - CORRECT ANSWER - True
Biomechanics is the study of - CORRECT ANSWER - Movement
