TEST BANK FOR:
FOR ESSENTIALS OF STRENGTH TRAINING AND CONDITIONING FOURTH
EDITION BY NSCA -NATIONAL STRENGTH & CONDITIONING ASSOCIATION
LATEST UPDATE GRADED A+
, Essentials of Strength Training and Conditioning 4th Edition Haff
1. The Pelvis Is Located To The Patella.
a. Inferior
b. Medial
*C. Superior
D. Lateral
2. Which Of The Following Is The Smallest Contractile Unit Of Skeletal Muscle?
a. Myosin
*B. Sarcomere
c. Epimysium
d. Sarcolemma
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3. Which Of The Following Describes Type I Muscle Fibers?
a. Inefficient And Easily Fatigable
b. Rapid Force Development Capabilities
c. High Myosin Atpase Activity
*D. Fatigue Resistant With High Aerobic Energy Supply
A+
, Essentials of Strength Training and Conditioning 4th Edition Haff Test Bank
4. Which Of The Following Describes The Flow Of Blood?
*A. Right Atrium, Right Ventricle, Lungs, Left Atrium, Left Ventricle, Body
b. Left Ventricle, Left Atrium, Body, Right Ventricle, Right Atrium, Lungs
c. Body, Right Ventricle, Left Ventricle, Lungs, Right Atrium, Left Atrium
d. Right Ventricle, Right Atrium, Body, Left Ventricle, Left Atrium, Lungs
5. On Average, How Many Times Per Minute Does The Sa Node Discharge At Rest?
a. 10-30
b. 35-55
*C. 60-80
D. 85-105
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6. Which Of The Following Are The Two Main Divisions Of The Skeletal
System?
a. Upper And Lower Body
*B. Appendicular And Axial
c. Medial And Lateral
d. Endergonic And Exergonic
7. Some Of The Highest Bone Mineral Densities Have Been Seen In Which Of The
Following Types Of Athletes?
*A. Gymnasts
b. Cross-Country Skiers
c. Swimmers
d. Field Hockey Players
A+
, Essentials of Strength Training and Conditioning 4th Edition Haff Test Bank
8. What Joint Comprises The Ankle And Wrist Joints?
a. Hyaline
b. Multiaxial
*C. Biaxial
D. Simple
9. Which Of The Following Is The Order Of The Phases Of A Muscle Contraction?
a. Contraction, Relaxation, Excitation-Contraction Coupling, Recharge, Resting
b. Excitation-Contraction Coupling, Relaxation, Contraction, Resting, Recharge
*C. Resting, Excitation-Contraction Coupling, Contraction, Recharge, Relaxation
D. Relaxation, Recharge, Excitation-Contraction Coupling, Resting, Contraction
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10. The Chronotropic Effect Is Caused By Stimulation Of The Nervous
System And Causes The Heart Rate To .
a. Parasympathetic; Decrease
b. Parasympathetic; Increase
c. Sympathetic; Decrease
*D. Sympathetic; Increase
1. Two Individuals Of The Same Body Mass Are Lifting Weights. Assuming All Other
Factors To Be Equal, The Person With Tendons Inserted On The Bone The Joint Center
Should Be Able To Lift Weight.
a. Closer To; A Heavier
b. Medial To; Less
c. Laterally To; Less
*D. Farther From; A Heavier
A+
FOR ESSENTIALS OF STRENGTH TRAINING AND CONDITIONING FOURTH
EDITION BY NSCA -NATIONAL STRENGTH & CONDITIONING ASSOCIATION
LATEST UPDATE GRADED A+
, Essentials of Strength Training and Conditioning 4th Edition Haff
1. The Pelvis Is Located To The Patella.
a. Inferior
b. Medial
*C. Superior
D. Lateral
2. Which Of The Following Is The Smallest Contractile Unit Of Skeletal Muscle?
a. Myosin
*B. Sarcomere
c. Epimysium
d. Sarcolemma
TESTBANKSELLER.COM
3. Which Of The Following Describes Type I Muscle Fibers?
a. Inefficient And Easily Fatigable
b. Rapid Force Development Capabilities
c. High Myosin Atpase Activity
*D. Fatigue Resistant With High Aerobic Energy Supply
A+
, Essentials of Strength Training and Conditioning 4th Edition Haff Test Bank
4. Which Of The Following Describes The Flow Of Blood?
*A. Right Atrium, Right Ventricle, Lungs, Left Atrium, Left Ventricle, Body
b. Left Ventricle, Left Atrium, Body, Right Ventricle, Right Atrium, Lungs
c. Body, Right Ventricle, Left Ventricle, Lungs, Right Atrium, Left Atrium
d. Right Ventricle, Right Atrium, Body, Left Ventricle, Left Atrium, Lungs
5. On Average, How Many Times Per Minute Does The Sa Node Discharge At Rest?
a. 10-30
b. 35-55
*C. 60-80
D. 85-105
TESTBANKSELLER.COM
6. Which Of The Following Are The Two Main Divisions Of The Skeletal
System?
a. Upper And Lower Body
*B. Appendicular And Axial
c. Medial And Lateral
d. Endergonic And Exergonic
7. Some Of The Highest Bone Mineral Densities Have Been Seen In Which Of The
Following Types Of Athletes?
*A. Gymnasts
b. Cross-Country Skiers
c. Swimmers
d. Field Hockey Players
A+
, Essentials of Strength Training and Conditioning 4th Edition Haff Test Bank
8. What Joint Comprises The Ankle And Wrist Joints?
a. Hyaline
b. Multiaxial
*C. Biaxial
D. Simple
9. Which Of The Following Is The Order Of The Phases Of A Muscle Contraction?
a. Contraction, Relaxation, Excitation-Contraction Coupling, Recharge, Resting
b. Excitation-Contraction Coupling, Relaxation, Contraction, Resting, Recharge
*C. Resting, Excitation-Contraction Coupling, Contraction, Recharge, Relaxation
D. Relaxation, Recharge, Excitation-Contraction Coupling, Resting, Contraction
TESTBANKSELLER.COM
10. The Chronotropic Effect Is Caused By Stimulation Of The Nervous
System And Causes The Heart Rate To .
a. Parasympathetic; Decrease
b. Parasympathetic; Increase
c. Sympathetic; Decrease
*D. Sympathetic; Increase
1. Two Individuals Of The Same Body Mass Are Lifting Weights. Assuming All Other
Factors To Be Equal, The Person With Tendons Inserted On The Bone The Joint Center
Should Be Able To Lift Weight.
a. Closer To; A Heavier
b. Medial To; Less
c. Laterally To; Less
*D. Farther From; A Heavier
A+
