AAAI-ISMA Practice Test questions with verified
answers
1 MET is equal to Ans✓✓✓ 3.5 ml O2/KgBw/min AND Resting VO2
80% Karvonen HR max is most similar to Ans✓✓✓ 80% VO2 max
A motor unit is Ans✓✓✓ A motor nerve and all the muscle fibers it
stimulates
A VO2 max of 39 ml O2/kg/min corresponds to what MET level?
Ans✓✓✓ 11
Altering exercise frequency, intensity, sets, reps, and rest periods
throughout a training program is called Ans✓✓✓ Periodization
An advantage of the Borg Scale (6-20 version) is Ans✓✓✓ Estimates
exercise HR
An equation for cardiac output Ans✓✓✓ Stroke volume x systolic
blood pressure
Another name for "FOG" fibers Ans✓✓✓ Type IIa
, Another name for fast oxidative glycolytic muscle fibers Ans✓✓✓
Type IIa
Another name for oxidative fibers Ans✓✓✓ Type I fibers
Blood leaves the heart from Ans✓✓✓ Aorta
Blood leaves the heart from which chamber? Ans✓✓✓ Left ventricle
Calcium alters the shape of _______ protein to facilitate muscle
contraction Ans✓✓✓ Troponin
Estimated max HR for a 50 year old man Ans✓✓✓ 170
Exercise at 5 METs is similar to which of the following Ans✓✓✓ VO2
Max is five times higher than normal
Fast acting calf pain when walking but stops when not walking
Ans✓✓✓ Atherosclerosis
Fat is broken down for fuel in the Ans✓✓✓ mitochondria
Growth hormone (HGH) is primarily produced in the Ans✓✓✓ Brain
answers
1 MET is equal to Ans✓✓✓ 3.5 ml O2/KgBw/min AND Resting VO2
80% Karvonen HR max is most similar to Ans✓✓✓ 80% VO2 max
A motor unit is Ans✓✓✓ A motor nerve and all the muscle fibers it
stimulates
A VO2 max of 39 ml O2/kg/min corresponds to what MET level?
Ans✓✓✓ 11
Altering exercise frequency, intensity, sets, reps, and rest periods
throughout a training program is called Ans✓✓✓ Periodization
An advantage of the Borg Scale (6-20 version) is Ans✓✓✓ Estimates
exercise HR
An equation for cardiac output Ans✓✓✓ Stroke volume x systolic
blood pressure
Another name for "FOG" fibers Ans✓✓✓ Type IIa
, Another name for fast oxidative glycolytic muscle fibers Ans✓✓✓
Type IIa
Another name for oxidative fibers Ans✓✓✓ Type I fibers
Blood leaves the heart from Ans✓✓✓ Aorta
Blood leaves the heart from which chamber? Ans✓✓✓ Left ventricle
Calcium alters the shape of _______ protein to facilitate muscle
contraction Ans✓✓✓ Troponin
Estimated max HR for a 50 year old man Ans✓✓✓ 170
Exercise at 5 METs is similar to which of the following Ans✓✓✓ VO2
Max is five times higher than normal
Fast acting calf pain when walking but stops when not walking
Ans✓✓✓ Atherosclerosis
Fat is broken down for fuel in the Ans✓✓✓ mitochondria
Growth hormone (HGH) is primarily produced in the Ans✓✓✓ Brain
