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Nutrition Foundations Test Questions with Verified Answers

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Nutrition Foundations Test Questions with Verified Answers Which category of nutrients protect the body from free radicals and the cellular damage they cause? - Ans -Antioxidants In which of the following ways can a certified personal trainer help a client with nutrition? A. Offer general nutrition guidance and recommendations. B. Write meal plans that support the client's fitness goals. C. Diagnose a food allergy for a client. D. Give nutrition advice to treat a client's chronic health condition. - Ans -Offer general nutrition guidance and recommendations Which type of carbohydrate is broken down and converted to energy in the body the quickest? - Ans -Simple carbohydrates Which of the following is an example of a complex carbohydrate? A. Fruit B. White bread C. Starchy vegetables D. Candy - Ans -

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Nutrition Foundations Test Questions with
Verified Answers
Which category of nutrients protect the body from free radicals and the cellular damage
they cause? - Ans -Antioxidants



In which of the following ways can a certified personal trainer help a client with nutrition?

A. Offer general nutrition guidance and recommendations.

B. Write meal plans that support the client's fitness goals.

C. Diagnose a food allergy for a client.

D. Give nutrition advice to treat a client's chronic health condition. - Ans -Offer
general nutrition guidance and recommendations



Which type of carbohydrate is broken down and converted to energy in the body the
quickest? - Ans -Simple carbohydrates



Which of the following is an example of a complex carbohydrate?

A. Fruit

B. White bread

C. Starchy vegetables

D. Candy - Ans -Starchy vegetables



Which type of fats have been found to increase an individual's risk for coronary artery
disease when consumed in excess? - Ans -Trans fat



Which of the following foods has the highest number of grams of fat per 100 grams of food?
1




A. Plain yogurt
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