MASTER RESILIENCE TRAINING (MRT)
QUSTIONS PERFECTLY SOLVED
*CORE kgCOMPETENCIES* kg- kgANS--
What kgare kgthe kg6 kgCore kgCompetencies kgto kgMRT? kg- kgANS--1) kgSelf-Awareness
2) kgSelf-Regulation
3) kgOptimism
4) kgMental kgAgility
5) kgStrengths kgof kgCharacter
6) kgConnection
A kgperson kgwho kgis kgwilling kgto kgtake kgcalculated, kgnecessary kgrisks, kgand kgto
kgcapitalize kgon kgopportunity kgis kgwhat kgtype kgof kgperson? kg- kgANS--A kgresilient
kgperson
What kgis kgthe kgdefinition kgof kgresilience? kg- kgANS--The kgability kgto kg*grow kgand
kgthrive* kgin kgthe kgface kgof kgchallenges kgand kg*bounce kgback* kgfrom kgadversity.
What kgare kgsome kgexamples kgof kgmyths kgabout kgresilience? kg- kgANS--- kgNever
kgshow kgemotion
- kgOnly kgabout kgthe kgindividual
- kgMust kghandle kgeverything kgon kgyour kgown
- kgAlways kgact kgfast
- kgAlways kgfully kgcomposed
- kgYou kghave kgit kgor kgyou kgdon't
- kgResilient kgpeople kgnever kgburn kgout
Which kgcore kgcompetency kgis kgbeing kgdescribed?
The kgability kgto kgidentify kgyour kgthoughts, kgemotions, kgbehaviors kgand kgphysiology,
kgparticularly kgcounterproductive kgpatterns; kgremaining kgopen kgand kgcurious. kg-
kgANS--Self-awareness
Which kgcore kgcompetency kgis kgbeing kgdescribed?
The kgability kgto kgregulate kgimpulses, kgemotions, kgand kgbehaviors kgin kgorder kgto
kgachieve kggoals; kgexpressing kgemotions kgappropriately kgand kgstopping
kgcounterproductive kgthinking. kg- kgANS--Self-regulation
Which kgcore kgcompetency kgis kgbeing kgdescribed?
The kgability kgto kghunt kgfor kgwhat kgis kggood kgwhile kgremaining kgrealistic, kgmaintain
kghope kgand kgconfidence, kgand kgfighting kgthe kgnegativity kgbias; kgfocusing kgon kgwhat
,kgis kgcontrollable kgas kgopposed kgto kgwhat kgis kgnot kgcontrollable; kghave kgfaith kgin kgself
kgand kgteam. kg- kgANS--Optimism
Remember kgit's kga kg*style kgof kgthinking*
What kgare kgsome kgadvantages kgto kgbeing kgan kgoptimistic kgthinker kgas kgopposed kgto
kga kgpessimistic kgthinker? kg- kgANS--- kgHappier, kgless kgdepression
- kgHealthier kg(*live kg9 kgto kg10 kgyears kglonger!)
- kgAre kgseen kgas kgbetter kgleaders
- kgHave kgstronger kgrelationships
- kgDo kgbetter kgin kgsports kgand kgperform kgbetter kgunder kgpressure
- kgAre kgmore kgsuccessful kgin kgschool kgand kgwork
Which kgcore kgcompetency kgis kgbeing kgdescribed?
The kgability kgto kgtake kgother kgperspective kgand kgthink kgFAT kg(flexibly, kgaccurately,
kgand kgthoroughly) kgabout kgsituations; kgthe kgwillingness kgto kgtry kgnew kgstrategies
kgwhen kgcurrent kgones kgaren't kgworking. kg- kgANS--Mental kgAgility
Which kgcore kgcompetency kgis kgbeing kgdescribed?
Knowing kgyour kgtop kgCharacter kgStrengths kgand kghow kgto kguse kgthem; kgidentifying
kgand kgcultivating kgthe kgCharacter kgStrengths kgin kgothers. kg- kgANS--Strengths kgof
kgCharacter
Which kgcore kgcompetency kgis kgbeing kgdescribed?
Creating kgstrong kgrelationships; kgcommunicating kgpositively kgand kgeffectively;
kgdeveloping kgempathy kgand kgbeing kgwilling kgto kggive kghelp kgand kgseek kghelp. kg-
kgANS--Connection
*14 kgMRT kgSKILLS* kg- kgANS--
Which kgMRT kgskill kgis kga kgprocess kgto kg*deliberately* kgenergize, kgdirect, kgand
kgsustain kgbehavior kgto kgensure kgprogress? kg- kgANS--Goal kgSetting
Which kgcore kgcompetency kgis kgbuilt kgby kgGoal kgSetting? kg- kgANS--Self-regulation
What kgtype kgof kgmotivation kgwould kgyou kgbe kgusing kgif kgthe kgtask kgat kghand kgis
kgenjoyable? kg- kgANS--Intrinsic
What kgtype kgof kgmotivation kgwould kgyou kgbe kgusing kgif kgyou kgwere kgusing
kgrewards/punishments kgor kgguilt/shame kgas kga kgsource kgor kgmotivation? kg- kgANS--
Instrumental
What kgtype kgof kgmotivation kgwould kgyou kgbe kgusing kgif kgyour kgsource kgof kgmotivation
kgis kgvaluing kgthe kgbehavior kgor kgself-identifying kgwith kgthe kgbehavior? kg- kgANS--
Internal
, Which kgtype kgof kgmotivation kg(Instrumental kgor kgInternal) kghas kgthe kggreatest
kgbenefits? kg- kgANS--Internal;
It kgdecreases kganxiety, kgenhances kgconcentration, kgincreases kgpositive kgemotion,
kgincreases kgeffort kgand kgpersistence, kgprovides kgsatisfaction, kgand kgfulfills kgthe
kgneed kgfor kgautonomy.
What kgare kgthe kg4 kgbenefits kgto kggoal kgsetting? kg- kgANS--Activate kgbehavior
Direct kgbehavior
Adjust kgbehavior
Sustain kgbehavior
In kgregards kgto kggoal kgsetting, kghow kgmany kgsteps kgare kgthere kgin kgthe kgprocess?
kg(What kgare kgthey?) kg- kgANS--7
1) kgDefine kgyour kggoal
2) kgKnow kgwhere kgyou kgare kgright kgnow
3) kgDecide kgwhat kgyou kgneed kgto kgdevelop
4) kgMake kga kgplan kgfor kgsteady kgimprovement
5) kgPursue kgregular kgaction
6) kgCommit kgyourself kgcompletely
7) kgContinually kgmonitor kgyour kgprogress
What kgis kgthe kgkeyword kgassociated kgwith kgstep kg1 kgof kggoal kgsetting kg(Define kgyour
kggoal)? kg- kgANS--End kgState
What kgis kgthe kgkeyword kgassociated kgwith kgstep kg2 kgof kggoal kgsetting kg(Know
kgwhere kgyou kgare kgright kgnow)? kg- kgANS--Energize
What kgis kgthe kgkeyword kgassociated kgwith kgstep kg3 kgof kggoal kgsetting kg(Decide
kgwhat kgyou kgneed kgto kgdevelop)? kg- kgANS--Priorities
What kgis kgthe kgkeyword kgassociated kgwith kgstep kg4 kgof kggoal kgsetting kg(Make kga
kgplan kgfor kgsteady kgimprovement)? kg- kgANS--SMART kgSteps kg(*S*pecific,
kg*M*easurable, kg*A*ction kgFocused, kg*R*ealistic, kg*T*ime-bound)
What kgis kgthe kgkeyword kgassociated kgwith kgstep kg5 kgof kggoal kgsetting kg(Pursue
kgregular kgaction)? kg- kgANS--WIN kg(*W*hat's kg*I*mportant kg*N*ow)
What kgis kgthe kgkeyword kgassociated kgwith kgstep kg6 kgof kggoal kgsetting kg(Commit
kgyourself kgcompletely)? kg- kgANS--Maintain kgMotivation
What kgis kgthe kgkeyword kgassociated kgwith kgstep kg7 kgof kggoal kgsetting kg(Continually
kgmonitor kgprogress)? kg- kgANS--IPR kg(*I*n kg*P*rocess kg*R*eview)
What kgis kgthe kgpurpose kgof kgan kgAction kgStatement kgin kggoal kgsetting kgand kgwhat
kgcriteria kgshould kgthey kgmeet? kg- kgANS--Indicate kgwhat kgwork kgyou kgneed kgto kgstart
kgdoing kgto kgachieve kgyour kggoal. kgThey kgshould kgbe kgSMART
QUSTIONS PERFECTLY SOLVED
*CORE kgCOMPETENCIES* kg- kgANS--
What kgare kgthe kg6 kgCore kgCompetencies kgto kgMRT? kg- kgANS--1) kgSelf-Awareness
2) kgSelf-Regulation
3) kgOptimism
4) kgMental kgAgility
5) kgStrengths kgof kgCharacter
6) kgConnection
A kgperson kgwho kgis kgwilling kgto kgtake kgcalculated, kgnecessary kgrisks, kgand kgto
kgcapitalize kgon kgopportunity kgis kgwhat kgtype kgof kgperson? kg- kgANS--A kgresilient
kgperson
What kgis kgthe kgdefinition kgof kgresilience? kg- kgANS--The kgability kgto kg*grow kgand
kgthrive* kgin kgthe kgface kgof kgchallenges kgand kg*bounce kgback* kgfrom kgadversity.
What kgare kgsome kgexamples kgof kgmyths kgabout kgresilience? kg- kgANS--- kgNever
kgshow kgemotion
- kgOnly kgabout kgthe kgindividual
- kgMust kghandle kgeverything kgon kgyour kgown
- kgAlways kgact kgfast
- kgAlways kgfully kgcomposed
- kgYou kghave kgit kgor kgyou kgdon't
- kgResilient kgpeople kgnever kgburn kgout
Which kgcore kgcompetency kgis kgbeing kgdescribed?
The kgability kgto kgidentify kgyour kgthoughts, kgemotions, kgbehaviors kgand kgphysiology,
kgparticularly kgcounterproductive kgpatterns; kgremaining kgopen kgand kgcurious. kg-
kgANS--Self-awareness
Which kgcore kgcompetency kgis kgbeing kgdescribed?
The kgability kgto kgregulate kgimpulses, kgemotions, kgand kgbehaviors kgin kgorder kgto
kgachieve kggoals; kgexpressing kgemotions kgappropriately kgand kgstopping
kgcounterproductive kgthinking. kg- kgANS--Self-regulation
Which kgcore kgcompetency kgis kgbeing kgdescribed?
The kgability kgto kghunt kgfor kgwhat kgis kggood kgwhile kgremaining kgrealistic, kgmaintain
kghope kgand kgconfidence, kgand kgfighting kgthe kgnegativity kgbias; kgfocusing kgon kgwhat
,kgis kgcontrollable kgas kgopposed kgto kgwhat kgis kgnot kgcontrollable; kghave kgfaith kgin kgself
kgand kgteam. kg- kgANS--Optimism
Remember kgit's kga kg*style kgof kgthinking*
What kgare kgsome kgadvantages kgto kgbeing kgan kgoptimistic kgthinker kgas kgopposed kgto
kga kgpessimistic kgthinker? kg- kgANS--- kgHappier, kgless kgdepression
- kgHealthier kg(*live kg9 kgto kg10 kgyears kglonger!)
- kgAre kgseen kgas kgbetter kgleaders
- kgHave kgstronger kgrelationships
- kgDo kgbetter kgin kgsports kgand kgperform kgbetter kgunder kgpressure
- kgAre kgmore kgsuccessful kgin kgschool kgand kgwork
Which kgcore kgcompetency kgis kgbeing kgdescribed?
The kgability kgto kgtake kgother kgperspective kgand kgthink kgFAT kg(flexibly, kgaccurately,
kgand kgthoroughly) kgabout kgsituations; kgthe kgwillingness kgto kgtry kgnew kgstrategies
kgwhen kgcurrent kgones kgaren't kgworking. kg- kgANS--Mental kgAgility
Which kgcore kgcompetency kgis kgbeing kgdescribed?
Knowing kgyour kgtop kgCharacter kgStrengths kgand kghow kgto kguse kgthem; kgidentifying
kgand kgcultivating kgthe kgCharacter kgStrengths kgin kgothers. kg- kgANS--Strengths kgof
kgCharacter
Which kgcore kgcompetency kgis kgbeing kgdescribed?
Creating kgstrong kgrelationships; kgcommunicating kgpositively kgand kgeffectively;
kgdeveloping kgempathy kgand kgbeing kgwilling kgto kggive kghelp kgand kgseek kghelp. kg-
kgANS--Connection
*14 kgMRT kgSKILLS* kg- kgANS--
Which kgMRT kgskill kgis kga kgprocess kgto kg*deliberately* kgenergize, kgdirect, kgand
kgsustain kgbehavior kgto kgensure kgprogress? kg- kgANS--Goal kgSetting
Which kgcore kgcompetency kgis kgbuilt kgby kgGoal kgSetting? kg- kgANS--Self-regulation
What kgtype kgof kgmotivation kgwould kgyou kgbe kgusing kgif kgthe kgtask kgat kghand kgis
kgenjoyable? kg- kgANS--Intrinsic
What kgtype kgof kgmotivation kgwould kgyou kgbe kgusing kgif kgyou kgwere kgusing
kgrewards/punishments kgor kgguilt/shame kgas kga kgsource kgor kgmotivation? kg- kgANS--
Instrumental
What kgtype kgof kgmotivation kgwould kgyou kgbe kgusing kgif kgyour kgsource kgof kgmotivation
kgis kgvaluing kgthe kgbehavior kgor kgself-identifying kgwith kgthe kgbehavior? kg- kgANS--
Internal
, Which kgtype kgof kgmotivation kg(Instrumental kgor kgInternal) kghas kgthe kggreatest
kgbenefits? kg- kgANS--Internal;
It kgdecreases kganxiety, kgenhances kgconcentration, kgincreases kgpositive kgemotion,
kgincreases kgeffort kgand kgpersistence, kgprovides kgsatisfaction, kgand kgfulfills kgthe
kgneed kgfor kgautonomy.
What kgare kgthe kg4 kgbenefits kgto kggoal kgsetting? kg- kgANS--Activate kgbehavior
Direct kgbehavior
Adjust kgbehavior
Sustain kgbehavior
In kgregards kgto kggoal kgsetting, kghow kgmany kgsteps kgare kgthere kgin kgthe kgprocess?
kg(What kgare kgthey?) kg- kgANS--7
1) kgDefine kgyour kggoal
2) kgKnow kgwhere kgyou kgare kgright kgnow
3) kgDecide kgwhat kgyou kgneed kgto kgdevelop
4) kgMake kga kgplan kgfor kgsteady kgimprovement
5) kgPursue kgregular kgaction
6) kgCommit kgyourself kgcompletely
7) kgContinually kgmonitor kgyour kgprogress
What kgis kgthe kgkeyword kgassociated kgwith kgstep kg1 kgof kggoal kgsetting kg(Define kgyour
kggoal)? kg- kgANS--End kgState
What kgis kgthe kgkeyword kgassociated kgwith kgstep kg2 kgof kggoal kgsetting kg(Know
kgwhere kgyou kgare kgright kgnow)? kg- kgANS--Energize
What kgis kgthe kgkeyword kgassociated kgwith kgstep kg3 kgof kggoal kgsetting kg(Decide
kgwhat kgyou kgneed kgto kgdevelop)? kg- kgANS--Priorities
What kgis kgthe kgkeyword kgassociated kgwith kgstep kg4 kgof kggoal kgsetting kg(Make kga
kgplan kgfor kgsteady kgimprovement)? kg- kgANS--SMART kgSteps kg(*S*pecific,
kg*M*easurable, kg*A*ction kgFocused, kg*R*ealistic, kg*T*ime-bound)
What kgis kgthe kgkeyword kgassociated kgwith kgstep kg5 kgof kggoal kgsetting kg(Pursue
kgregular kgaction)? kg- kgANS--WIN kg(*W*hat's kg*I*mportant kg*N*ow)
What kgis kgthe kgkeyword kgassociated kgwith kgstep kg6 kgof kggoal kgsetting kg(Commit
kgyourself kgcompletely)? kg- kgANS--Maintain kgMotivation
What kgis kgthe kgkeyword kgassociated kgwith kgstep kg7 kgof kggoal kgsetting kg(Continually
kgmonitor kgprogress)? kg- kgANS--IPR kg(*I*n kg*P*rocess kg*R*eview)
What kgis kgthe kgpurpose kgof kgan kgAction kgStatement kgin kggoal kgsetting kgand kgwhat
kgcriteria kgshould kgthey kgmeet? kg- kgANS--Indicate kgwhat kgwork kgyou kgneed kgto kgstart
kgdoing kgto kgachieve kgyour kggoal. kgThey kgshould kgbe kgSMART
