AFAA PFT CERTIFICATION WITH 100% RATED CORRECT REAL
EXAM QUESTIONS AND CORRECT ANSWERS| GRADED A+ |2025
LATEST VERSION | 100% VERIFIED
Types of cues effective when working with client - (CORRECT ANSWER)1. Alignment cue
2. Education/Information cue
3. Safety cues
4. Motivational/Affirmation cue
5. Imagery cue
6. Visual cue
7. Tactile cue
8. Wrong or right cue
Steps to remember when detailing a new exercise to a client - (CORRECT ANSWER)1. Starting
position
2. Specific alignment
3. Safety factors
4. Demonstrate
5. Client perform the movement
pectoralis major/ deltoid excersises - (CORRECT ANSWER)o bench press
o dumbbell press
,o fly machine
- incline/decline bench press
-push ups
- dips
middle traps/rhomboids/ posterior deltoid excersises - (CORRECT ANSWER)o seated row
o dumbbell row
o bent over row
o t bar row
anterior and medial deltoids excersises - (CORRECT ANSWER)o lateral dumbbell raises
o front arm dumbbell raises
o Arnold presses
Latissiumus dorsi excersises - (CORRECT ANSWER)- pull ups
- Lat pull down
- Bent arm barbell pull over
Triceps excersises - (CORRECT ANSWER)o Close grip ez bar press
o Skull crusher
o Tricep pull down
Biceps excersises - (CORRECT ANSWER)o Dumbbell curl
,o Preacher curl
o Ez bar bicep curl
Rectus abdominis excersises - (CORRECT ANSWER)o Sit ups
o Decline crunch
o Crunches
o Ab roller
Obliques excersises - (CORRECT ANSWER)o Plate twist
o Decline oblique crunch
o Seated barbell twist
o Side jack knife
Erector spinae excersises - (CORRECT ANSWER)o Back extension
o Dead lift
- straight legged dead lift
Quadriceps excersises - (CORRECT ANSWER)o Barbell squats
o Barbell lunges
o Hack squat
Hamstrings excersises - (CORRECT ANSWER)o Deadlift
o Lunges
, o Glute ham raises
o Kettle bell one legged dead lift
Hip abducter excersises - (CORRECT ANSWER)o Hip abductor machine
o Hip circles
Hip adductor excersises - (CORRECT ANSWER)o Hip adducor machine
o Hip circles
Gastrocnemius/soleus excersises - (CORRECT ANSWER)o Smith machine calf raise
o Standing dumbbell calf raise
o Calf press on leg machine
Tibialis anterior excersises - (CORRECT ANSWER)- Heel only walking
o Resistant bands
o Seated dumbbell between two feet and dorsiflex
o Toe raises
peroneals, extensor digitorum longus excersises - (CORRECT ANSWER)- calf raises
- angle eversion with resistance band
reverse fly conc. joint action - (CORRECT ANSWER)shoulder horizontal abduction, scapular
retraction
EXAM QUESTIONS AND CORRECT ANSWERS| GRADED A+ |2025
LATEST VERSION | 100% VERIFIED
Types of cues effective when working with client - (CORRECT ANSWER)1. Alignment cue
2. Education/Information cue
3. Safety cues
4. Motivational/Affirmation cue
5. Imagery cue
6. Visual cue
7. Tactile cue
8. Wrong or right cue
Steps to remember when detailing a new exercise to a client - (CORRECT ANSWER)1. Starting
position
2. Specific alignment
3. Safety factors
4. Demonstrate
5. Client perform the movement
pectoralis major/ deltoid excersises - (CORRECT ANSWER)o bench press
o dumbbell press
,o fly machine
- incline/decline bench press
-push ups
- dips
middle traps/rhomboids/ posterior deltoid excersises - (CORRECT ANSWER)o seated row
o dumbbell row
o bent over row
o t bar row
anterior and medial deltoids excersises - (CORRECT ANSWER)o lateral dumbbell raises
o front arm dumbbell raises
o Arnold presses
Latissiumus dorsi excersises - (CORRECT ANSWER)- pull ups
- Lat pull down
- Bent arm barbell pull over
Triceps excersises - (CORRECT ANSWER)o Close grip ez bar press
o Skull crusher
o Tricep pull down
Biceps excersises - (CORRECT ANSWER)o Dumbbell curl
,o Preacher curl
o Ez bar bicep curl
Rectus abdominis excersises - (CORRECT ANSWER)o Sit ups
o Decline crunch
o Crunches
o Ab roller
Obliques excersises - (CORRECT ANSWER)o Plate twist
o Decline oblique crunch
o Seated barbell twist
o Side jack knife
Erector spinae excersises - (CORRECT ANSWER)o Back extension
o Dead lift
- straight legged dead lift
Quadriceps excersises - (CORRECT ANSWER)o Barbell squats
o Barbell lunges
o Hack squat
Hamstrings excersises - (CORRECT ANSWER)o Deadlift
o Lunges
, o Glute ham raises
o Kettle bell one legged dead lift
Hip abducter excersises - (CORRECT ANSWER)o Hip abductor machine
o Hip circles
Hip adductor excersises - (CORRECT ANSWER)o Hip adducor machine
o Hip circles
Gastrocnemius/soleus excersises - (CORRECT ANSWER)o Smith machine calf raise
o Standing dumbbell calf raise
o Calf press on leg machine
Tibialis anterior excersises - (CORRECT ANSWER)- Heel only walking
o Resistant bands
o Seated dumbbell between two feet and dorsiflex
o Toe raises
peroneals, extensor digitorum longus excersises - (CORRECT ANSWER)- calf raises
- angle eversion with resistance band
reverse fly conc. joint action - (CORRECT ANSWER)shoulder horizontal abduction, scapular
retraction
