6/11/25, 1:33 PM micro final
KIN 4520 ACTUAL FINAL EXAM (PSYCHOLOGY) TEST BANK
FINAL EXAM\COMPLETE EXAM WITH QUESTIONS AND
ACCURATE DETAILED ANSWERS \VERIFIED ANSWERS ALREADY
GRADED A+\
LATEST UPDATE 2025-2026
How to treat the iceberg Reduce the training load
profile:
true or false: as training true
intensity increases, negative
increases, vigor decreases
"a craving for leisure-time PA, Exercise dependence syndrome:
resulting in uncontrollable
excessive behavior that
manifests in physiological
and or psychological
symptoms
Exercise is an end in itself Primary exercise dependence
- you are exercising to
improve your
performance at
exercising
- anything done to your
body to improve the
performance
exercise is used exclusively to Secondary exercise dependence
control body composition
- trying to increase muscle
mass, decrease fat, etc
- may be associated
with an eating
disorder
1/29
,6/11/25, 1:46 PM KIN 4520 Final Exam
a state of disharmony or stress
threated homeostasis
Body's reaction to a challenge
All over the place, distracted,
overthink
We experience stress when stressors
we face challenges
Stress can be external, internal, negative, positive
produced by real threats and external stress
dangers
fear or public speaking internal stress
originates in one's own mind
and body
most negative stress
common
distress
eustress positive stress
graduation, wedding, job
substance abuse, nutritional Biological stress
excess
perfectionisitc attidues Pyschological stress
obsessiveness
lack of Interpersonal stress
social skills
environment
al strain
insecurity/s
hyness
General adaption syndrome alarm, resistance, exhaustion
acute Arousal & alarm
stressor
fight or
flight
tend or
befriend
unresolve resistance
d strain,
worry
difficulty sleeping
2/29
, 6/11/25, 1:46 PM KIN 4520 Final Exam
chronic exhaustion
stressor
overload
fatigue & other-stress-
related disorders
(anxiety, depression)
what does fight or flight cortisol
release
initated when Stress Response
encountering a real,
perceived or expected
threat/challenge
What are the 2 hormones Catecholami
in the secretion of stress nes Cortisol
response?
true or false: for the general true
adaption syndrome, it goes
from Arousal to Resistance
to Exhaustion
An initial assessment of a Primary appraisal
situation's importance and its
potential challenges, threats
and possibilities of harm
Follow-up assessment of a Secondary appraisal
situations important and
its potential challenges &
one's resources to cope with
the situation
The ability to change & Homeostasis
stabilize one's internal
environment despite
constant changes to the
external environment
3/29
KIN 4520 ACTUAL FINAL EXAM (PSYCHOLOGY) TEST BANK
FINAL EXAM\COMPLETE EXAM WITH QUESTIONS AND
ACCURATE DETAILED ANSWERS \VERIFIED ANSWERS ALREADY
GRADED A+\
LATEST UPDATE 2025-2026
How to treat the iceberg Reduce the training load
profile:
true or false: as training true
intensity increases, negative
increases, vigor decreases
"a craving for leisure-time PA, Exercise dependence syndrome:
resulting in uncontrollable
excessive behavior that
manifests in physiological
and or psychological
symptoms
Exercise is an end in itself Primary exercise dependence
- you are exercising to
improve your
performance at
exercising
- anything done to your
body to improve the
performance
exercise is used exclusively to Secondary exercise dependence
control body composition
- trying to increase muscle
mass, decrease fat, etc
- may be associated
with an eating
disorder
1/29
,6/11/25, 1:46 PM KIN 4520 Final Exam
a state of disharmony or stress
threated homeostasis
Body's reaction to a challenge
All over the place, distracted,
overthink
We experience stress when stressors
we face challenges
Stress can be external, internal, negative, positive
produced by real threats and external stress
dangers
fear or public speaking internal stress
originates in one's own mind
and body
most negative stress
common
distress
eustress positive stress
graduation, wedding, job
substance abuse, nutritional Biological stress
excess
perfectionisitc attidues Pyschological stress
obsessiveness
lack of Interpersonal stress
social skills
environment
al strain
insecurity/s
hyness
General adaption syndrome alarm, resistance, exhaustion
acute Arousal & alarm
stressor
fight or
flight
tend or
befriend
unresolve resistance
d strain,
worry
difficulty sleeping
2/29
, 6/11/25, 1:46 PM KIN 4520 Final Exam
chronic exhaustion
stressor
overload
fatigue & other-stress-
related disorders
(anxiety, depression)
what does fight or flight cortisol
release
initated when Stress Response
encountering a real,
perceived or expected
threat/challenge
What are the 2 hormones Catecholami
in the secretion of stress nes Cortisol
response?
true or false: for the general true
adaption syndrome, it goes
from Arousal to Resistance
to Exhaustion
An initial assessment of a Primary appraisal
situation's importance and its
potential challenges, threats
and possibilities of harm
Follow-up assessment of a Secondary appraisal
situations important and
its potential challenges &
one's resources to cope with
the situation
The ability to change & Homeostasis
stabilize one's internal
environment despite
constant changes to the
external environment
3/29
